Get stronger, fitter, faster and look better in 12 weeks with Rebuild Performance
Rebuild Performance
Schedule
Monday - Saturday
Duration
1 Hour
Locations
Wynnum West & Capalaba
Program Description
At Rebuild Health and Fitness, we're working hard to help you make your goals a reality. And if your goals include feeling better, looking better, and performing at your best, we’ve got the answer for you with our Group Fitness sessions
We have personally developed a result-driven hybrid, combining the periodisation of strength and conditioning mixed with the best methodologies of CrossFit which include the 10 physical skills we look to improve; endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy
Building Strength
Being stronger enhances your quality of life, being stronger will have you feeling empowered every step of the way. Strength is more than having big muscles, it should be at the forefront of every good program so it can serve you in any situation.
Avoiding Injury
Everything we do centers on scalability and helping you build your skills one step at a time. We're committed to making sure your body gets what it needs to have you performing at its highest capacity.
Well-Rounded Athletes
At Rebuild Health and Fitness, we're helping you find success in every area of your training. Gone are the days when you were just fast or just strong. We're helping you master every skill necessary.
Improved Conditioning
Every time you step foot in the gym we will look to increase your conditioning so you’ll be able to move for longer, recover faster and feel fitter than ever.
Class Schedule
Get Started Now
Ready to get started? Fill out the form and one of our coaches will be in touch shortly!
Locations
17 Neumann Road, Capalaba Queensland 4157, Australia
North Road, Wynnum West Queensland 4178, Australia
Hours
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
Connect
Wynnum West
0487 352 082
Capalaba
0487 352 082
