Personal Training
Our Personal Training is helping men and women all across our community to thrive. We’re giving you the chance to change your outcome, to work with you in depth and coach you every step of the way.
Learn moreFed up living with low energy, no strength and being out of shape.
Fed up of putting yourself second and feel like you have no time to look after yourself.
You deserve to feel energised, strong, and healthy. At some point, you have to take a stand and make a change.
Most people fail because they are only looking at one piece of the puzzle. At Rebuild Health and Fitness our holistic approach to strength and conditioning will finally get you the long term results you’re after.
Create life balance - ‘Gain harmony between your family, your health and social life’
Become stronger - ‘Build muscle, move easier, recover faster’
Look better - ‘Gain the body you want by adapting the principles of nutrition’
Gain confidence - ‘Change your thoughts and perceptions of health
We understand how hard it is to look after yourself while looking after everybody else.
All too often we hear from clients who have been at other gyms and have stopped getting results. Since 2013 Rebuild Health and Fitness has helped over 2000 clients get the results they are after.
Our staff includes a team of experts with qualifications in; Sports Science, Physiotherapy, Exercise Physiology, Nutrition, and Strength & Conditioning.
So are you happy where you are now or do you want to feel energised, strong, and healthy again?
Let’s make sure we are the right fit for each other.
Let us get to know your wants and needs. In this section, we will create your personalised plan of action to get you your desired result.
Once the plan is designed you’ll be safe to enter the class and join our community with your plan of action in mind.
Just fill out the short form on your screen to get started today!
Learn About the Services Rebuild Health and Fitness Offer
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also fend off diseases and have you feeling good long after your workout.
Along with increased strength and building lean muscle mass, resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help improve your body composition and the way you look.
Working out is the secret too feeling younger and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and have you performing at your true potential.
If your goal is to lose weight, look no further than your Nutrition. Educate yourself so you can do it alone. Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them.