10 North Road, Wynnum West, Queensland 4178

Holistic Strength and Conditioning for Busy People Around Wynnum

Feel Better. Perform Better. Look Better.

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Personal Training near Wynnum West

Personal Training

Our Personal Training is helping men and women all across our community to thrive. We’re giving you the chance to change your outcome, to work with you in depth and coach you every step of the way.

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Personal Training near Wynnum

Strength and Conditioning

Take on the best strength and conditioning program in the whole of Wynnum. We’re empowering men and women of all backgrounds to develop and progress to things they didn’t believe they were capable of. Learn more today.

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Personal Training near Wynnum

Nutrition Coaching

Our Nutrition Coaching program will help you turn your effort into results. With the right energy, nutrients and mindset you can achieve the results you’re after. Sit down with one of our nutritionists or get remote coaching, education and accountability through our online Rebuild Health and Fitness app.

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Personal Training near Wynnum West

Physiotherapy

Get relief from your discomfort, aches, and pains through effective physiotherapy. Our team at Rebuild Health and Fitness uses proven techniques for disposing and relieving pain - we can help you overcome injury and get you performing again. Join us in Wynnum and see how our staff can help you move better.

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Personal Training near Wynnum West

Capacity Training

With our Capacity Training, you’ll get the opportunity to improve your conditioning and breathing mechanics to be able to go further and recover faster than ever before. Rebuild Health and Fitness has designed a unique program to get you feeling better, fast.

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Testimonials


Chris Cantwell

I've been a member of Rebuild Health and Fitness for just over a year.  The coaches have diverse backgrounds, but their education and knowledge bases are incredibly complementary.  Pair that...

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Amy Elizabeth

Fantastic gym and great coaches! Always thinking of their members and accommodate so that everyone gets the best possible workout. The jokes aren't too bad either 😅🤷‍♀️...

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Lily Renshaw

I started attended my first CrossFit class overseas and was dying to join a CrossFit gym when i got back. My dad found Rebuild Health & Fitness as it was close by our house. The trainers and membe...

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Eliza OConnor

I have been at Rebuild Health and Fitness for over 3 years now and highly recommend it. I started at Crossfit4178 after having 2 children and having not exercised on a regular basis.  I had never...

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Rebecca Cantwell

Fantastic gym! Workouts are challenging yet completely scalable to your ability level. Coaches and members make you feel very welcome. An enjoyable place to train. I'm genuinely disappointed if i miss...

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Melissa Armstrong

Awesome place to get fit and have fun! Has such a fantastic community with top coaches who encourage us all to support (not compete with) one another. Been going here for 5 years, only the forces of n...

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Fed up living with low energy, no strength and being out of shape.
Fed up of putting yourself second and feel like you have no time to look after yourself.
You deserve to feel energised, strong, and healthy. At some point, you have to take a stand and make a change.

Become a Better You

Most people fail because they are only looking at one piece of the puzzle. At Rebuild Health and Fitness our holistic approach to strength and conditioning will finally get you the long term results you’re after.

Let our team in Wynnum help you

Create life balance - ‘Gain harmony between your family, your health and social life’
Become stronger - ‘Build muscle, move easier, recover faster’
Look better - ‘Gain the body you want by adapting the principles of nutrition’
Gain confidence - ‘Change your thoughts and perceptions of health

We understand how hard it is to look after yourself while looking after everybody else.

All too often we hear from clients who have been at other gyms and have stopped getting results. Since 2013 Rebuild Health and Fitness has helped over 2000 clients get the results they are after.

Our staff includes a team of experts with qualifications in; Sports Science, Physiotherapy, Exercise Physiology, Nutrition, and Strength & Conditioning.

So are you happy where you are now or do you want to feel energised, strong, and healthy again?

Schedule a Phone Call

Let’s make sure we are the right fit for each other.

Sit Down With Your Coach

Let us get to know your wants and needs. In this section, we will create your personalised plan of action to get you your desired result.

Start Making Progress

Once the plan is designed you’ll be safe to enter the class and join our community with your plan of action in mind.

Just fill out the short form on your screen to get started today!

Services

Learn About the Services Rebuild Health and Fitness Offer

  • Cardiovascular & Heart Health

    Cardiovascular & Heart Health

    The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also fend off diseases and have you feeling good long after your workout.

  • Resistance & Strength Training

    Resistance & Strength Training

    Along with increased strength and building lean muscle mass, resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help improve your body composition and the way you look.

  • Injury Prevention & Defy Aging

    Injury Prevention & Defy Aging

    Working out is the secret too feeling younger and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and have you performing at your true potential.

  • Nutrition & Weight Management

    Nutrition & Weight Management

    If your goal is to lose weight, look no further than your Nutrition. Educate yourself so you can do it alone. Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them.


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