10 North Road, Wynnum West, Queensland 4178

Transforming the strength and fitness of busy people around Wynnum

Redefining your health and performance with world class group training

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Testimonials


Stacey Morgan

I can’t recommend Rebuild enough. I was so nervous about trying this gym as it was so different from anything I’d done in the past. I’m 2 years in now and am the fittest and stronges...

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Adam Trew

This place will motivate you in ways you thought weren’t possible.  A welcoming family of coaches and members to pour blood, sweat and tears amongst. What more could you want! Challenge you...

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Lauren Wiblin

Choosing to join Rebuild was the best decision I have made for myself both physically and mentally. I haven’t felt more supported in my fitness journey than what I have over the last 2 years. Th...

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Eliza OConnor

I have been at Rebuild Health and Fitness for over 3 years now and highly recommend it. I started at Crossfit4178 after having 2 children and having not exercised on a regular basis.  I had never...

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Rebecca Cantwell

Fantastic gym! Workouts are challenging yet completely scalable to your ability level. Coaches and members make you feel very welcome. An enjoyable place to train. I'm genuinely disappointed if i miss...

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Melissa Armstrong

Awesome place to get fit and have fun! Has such a fantastic community with top coaches who encourage us all to support (not compete with) one another. Been going here for 5 years, only the forces of n...

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Become a better you

Do you feel lost, stuck, and don’t know where to turn next? Are you fed up of your goals not turning into reality; of feeling weaker, more out of shape, and less motivated than you should? You deserve better, you deserve to feel stronger, healthier, and energised. At some point, a change is needed and this is where Rebuild comes in.

Most people fail because they don’t follow a program that guarantees results. They don’t follow the scientific principles of training and nutrition that allows them to be successful week after week, year after year.

Our values are around integrity, progress, and happiness and our mission is to create life balance while getting people feeling better, looking better, and performing at their best.

We will get you stronger, improve your body composition, increase your fitness, and have you feeling better than ever.


FREE GUIDE ON HOW TO CHANGE YOUR HABITS

Improve Your Health

Discover our amazing secrets that will help you lose weight and feel great.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum
Personal Training, CrossFit and Group Fitness Classes in Wynnum

Group Fitness

Take on the best Group Fitness Classes in the whole of Wynnum. We’re empowering men and women of all backgrounds to develop and progress to things they didn’t believe they were capable of. Learn more today.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum

Personal Training

Our Personal Training is helping men and women all across our community to thrive. We’re giving you the chance to change your outcome, to work with you in depth and coach you every step of the way.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum

Nutrition Coaching

Our Nutrition Coaching program will help you turn your effort into results. With the right energy, nutrients and mindset you can achieve the results you’re after. Sit down with one of our nutritionists or get remote coaching, education and accountability through our online Rebuild Health and Fitness app.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum

Allied Health

Get relief from your discomfort, aches, and pains through effective physiotherapy. Our team at Rebuild Health and Fitness uses proven techniques for disposing and relieving pain - we can help you overcome injury and get you performing again. Join us in Wynnum and see how our staff can help you move better.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum

Speciality Training

With our Capacity Training, you’ll get the opportunity to improve your conditioning and breathing mechanics to be able to go further and recover faster than ever before. Rebuild Health and Fitness has designed a unique program to get you feeling better, fast.

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Personal Training, CrossFit and Group Fitness Classes in Wynnum

Online Training

Our Online Training programme is helping people all across our community get the most out of every exercise and find success one step at a time. We are proud to work with people of all fitness levels and we can’t wait to help you make your goals a reality.

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Let our team in Wynnum help you

We understand how hard it can be to feel like something isn’t working for you. At Rebuild Health and Fitness we empower members, taking them to new levels by working closely with them each session.

So are you happy where you are now or do you want to feel stronger and fitter than ever before?

THE PROCESS

1.
Schedule A Phone Call - Let's Connect


Tell us your goals and expectations.

2.
Sit Down With Your Coach


Let’s make sure we are the right fit for each other. Let us show you how we will achieve your goals.

3.
Take Action and Start Making Progress


Create a plan to get your desired results.

OUR PROMISE TO YOU

 

  • Create Life Balance

    Create Life Balance

    Gain harmony between your family, your health and social life.

  • Become Stronger

    Become Stronger

    Build muscle, move easier, recover faster.

  • Look Better

    Look Better

    Gain the body you want by adapting the scientific principles of training and nutrition.

  • Gain Confidence

    Gain Confidence

    Change your thoughts and perceptions of health.


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Personal Training, CrossFit and Group Fitness Classes in Wynnum

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