Specialty Training

Olympic Lifting

Snatches, power cleans, hang cleans - learn the mechanics of Olympic lifting with our specialised classes.

Using barbells, we will teach you to improve your technique and enhance your strength. Olympic lifting classes will help you move better and get stronger on your lifts.

Capacity Training

Capacity training is a way to condition your body using different intensities and methodologies to get you the greatest work capacity.

This combined with low impact exercise will get you breathing and feeling better than ever.

Dynamic Strength

Master squats, bench presses & deadlifts in Dynamic Strength classes!

Focused on foundational movements and proper lifting techniques, this class helps you build strength and improve form. No cardio, just pure lifting power.