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  • REBUILDING MEMBERS: Shedding 40kg, finding balance and sharing the Rebuild spirit

    REBUILDING MEMBERS: Shedding 40kg, finding balance and sharing the Rebuild spirit

    “ I was over 100kg when I started, probably verging on 110,” explains Hayley. She’s been a member of Rebuild Health and Fitness for eight years and has shed nearly 40kg in her time here. “I had had enough, hit that brick wall where I had a little son, and it was just me and him then didn't want to be fat anymore.” Hayley has been training at Rebuild for the past eight years and has become a key part of the Rebuild family. She’s also the Rebuild Member of the Month for March. Not only is Hayley making strides in her own training, but she’s also hugely supportive of other members of the gym and encourages everyone around her. ....

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  • You Need To Change Your Attitude To Food

    You Need To Change Your Attitude To Food

    After Easter long weekend, you might be feeling a little down, the holiday is over, you gorged on chocolate and you didn't train. You may fall into one of these categories: 1) Feeling sorry for yourself after overindulging, sobbing into your lap thinking why the world is against you. 2) You overindulged over the weekend, but you're back at it today ready to have a great week. 3) If you're not in either of those categories you're a liar! shame on you. Food seems to have so much power over us, it controls us so much we tend to think we are defined by our diet. Which is so so wrong. You should never be controlled by food as I have said before. It is only food. As ....

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  • How Group Training Can Benefit You Hitting Your Health Goals

    How Group Training Can Benefit You Hitting Your Health Goals

    Previously, we spoke about the benefits and drawbacks of personal training – when it suits and when it might not be right for you. There are many benefits to both group training sessions and personal training, and ideally, if you have the time and can afford it, it’s worthwhile to opt for a combination of group training and personal training sessions. But if you're weighing up your options, it's worth exploring how to combine the two. Group training, attending classes, is a more cost-effective option, that has social elements, it’s beneficial to build relationships with those in the gym and adds structure to your week. Group settings like at Rebuild Health & ....

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  • The Pros And Cons Of Personal Training: And How To Hit Your Goals

    The Pros And Cons Of Personal Training: And How To Hit Your Goals

    There are many differences between training in a group setting versus training with a personal trainer – and both have many benefits and some drawbacks. Personal training and group fitness offer different benefits – what you need will dictate what is more effective for you. There are excellent personal trainers and excellent group coaches in the industry – but there are also bad PTs and bad group training facilities. While the two are not mutually exclusive – many programmes supplement one another, this week on the Rebuild Health & Fitness podcast, the coaches are talking about which suits what goals. Personal training – getting ....

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  • Why Skimping On Sleep Is Ruining Your Weight-Loss Progress

    Why Skimping On Sleep Is Ruining Your Weight-Loss Progress

    If you’re not hitting your weight-loss goals, consider if you’re getting enough shut-eye. When it comes to health, before anything else, sleep is king. It's when your body recovers, restores and adapts from the stressors both mental and physical we place upon it - humans are the only animals in the world that actively forgo sleep for other activities, but why? If you're looking to establish a healthy lifestyle, you must dedicate time to sleep, between seven to nine hours, every night. You can't bank sleep, and if you don't get enough shut eye, it'll affect your performance, weight, mood and more. One study found that participants in a sleep deprived state ....

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  • Self-Talk Matters: How Your Inner Dialogue Can Hijack You

    Self-Talk Matters: How Your Inner Dialogue Can Hijack You

    How you speak to yourself, and your mindset can dramatically affect your training and health goals. Too often, we get caught up in the troubles of our training day, relative to others. We lose sight of how magnificent we are in our own right. You may have a sketchy or crunchy knee, or a back that doesn’t agree with conventional deadlifts, or zero rotational capacity in your hip joint, or a ‘fluid’ elbow issue, or have been born with a lazy pancreas, or have no idea how to breathe while push-jerking, or a funky heart that stopped on you one time, or a power clean that looks like a flailing salmon – but you are fitter than the version of yourself who ....

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  • 5 Common Mistakes People Make When It Comes To Dieting (And How To Fix Them)

    5 Common Mistakes People Make When It Comes To Dieting (And How To Fix Them)

    Dieting isn't easy - nutrition isn't easy, that's why it's a whole profession that requires study and qualification. And people get overwhelmed when they're trying to adhere to new goals - but you don't have to. Take it one day at a time, and don't let one meal derail you. Here are five common mistakes we see people making when trying to adhere to diets. 1. Not tracking your food and always just guessing WHY is this a problem? If you’re constantly guessing I guarantee you will be over-consuming calories more often than not. Whilst tracking isn’t forever its important to use this tool while you can to increase your knowledge of food and get you from Point A to Point B ....

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  • How Your Menstrual Cycle Can Affect Your Training (And What To Do About It)

    How Your Menstrual Cycle Can Affect Your Training (And What To Do About It)

    It’s not a widely discussed topic, but it’s one that roughly half of the population deals with – periods. It affects your mood, your strength, your weight, your calorie output, among other things. Women in the gym can struggle to get the most out of their sessions, some research has shown women see a 60% reduction in strength from one week to another due to cycles. This week on the Rebuild Health & Fitness podcast, we speak to Sarah Boyer - a qualified coach and nutritionist, who focuses on training females and is a female herself, thus giving some good insight into the effects of periods and cycles on training and health. It’s not a widely discussed ....

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  • REBUILDING MEMBERS: Juggling motherhood, full time study, part time work and still working hard at the gym

    REBUILDING MEMBERS: Juggling motherhood, full time study, part time work and still working hard at the gym

    “I got sick, and after being sick, I wanted to look after myself; I got into eating better and exercising. I feel the healthiest I’ve ever felt.” Samantha is a mother of two, studying nursing (full time), working part time as a hairdresser and she is dedicated to her health and fitness – working out regularly at Rebuild as well as taking arduous care of her nutrition. She’s Rebuild Health & Fitness’s member of the month for this month - celebrating our members who show tenacity and commitment regularly in gym - and outside. She remains dedicated to her training, pushing hard in the gym. The coaches applaud her for being ‘trainable, ....

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  • Meet The Redlands Man Gearing Up To Run 7 Marathons In 7 Days

    Dave Roby finds it hard to turn down a challenge. The Redlands gym owner signed up for the seven marathons in seven days across seven Australian states after stumbling across the challenge on a charity website. He’s got a changed perspective on life, after nearly dying in 2016. Speaking on the Rebuild Health & Fitness podcast, Roby says: “You never can take anything for granted. I thought I was invincible from a fitness point of view – I could do anything, and then this happened, where I’m struggling to walk a 4m hill.” Roby was hospitalised with pneumonia, his lung function down to 3% capacity. He contracted a disease while travelling and says ....

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