Blog | Rebuild Health and Fitness

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  10 Dec 2024

  Top 5 Common Training Mistakes: How to Improve Your Fitness Routine for Better Results

  In the world of fitness and training, it’s common to see people eager to achieve results quickly. However, there are certain mistakes that many people make that can actually hinder their progress or, even worse, lead to injuries. Here are five common pitfalls in training and fitness routines and how to avoid them to get the best results for your effort. 1. Skipping the Basics in Your Training Routine One of the biggest mistakes is jumping straight into intense or advanced workouts without mastering the basics. At Rebuild Health and Fitness, we emphasise that proper technique and form are essential foundations for building strength and improving fitness. When people skip foundational ....

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• 29 Nov 2024

  Strength and Conditioning: Why It’s Crucial for Your Fitness Goals in Wynnum

  Strength and conditioning (S&C) is more than just lifting weights or breaking a sweat—it's the foundation for achieving your fitness goals, whether that's building muscle, losing fat, or simply improving your overall health. At Rebuild Health and Fitness in Wynnum, strength and conditioning play a central role in every training program. As James and Sean, co-owners of Rebuild, often say: "Strength is the backbone of all physical progress. Without it, you’re building on sand.” What Is Strength and Conditioning? Strength and conditioning focuses on enhancing physical performance by developing muscular strength, endurance, flexibility, and overall fitness. It’s ....

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• Keeping Hydrated In The Heat And Maintaining Your Performance

  It's getting hot! And hydration one of the most critical factors for performance, especially in high temperatures or intense training environments. Staying adequately hydrated keeps the body cool, supports muscle function, and even improves endurance. Yet, it’s not as simple as drinking water alone. In fact, water alone may not be enough to sustain top performance, especially during prolonged or high-intensity sessions. Here’s where electrolytes, like those found in Trainaide, become essential for both performance and safety. Why Electrolytes Matter in Hydration Electrolytes are minerals that carry an electric charge, like sodium, potassium, calcium, and magnesium. These help ....

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• 5 Nov 2024

  The Importance Of Fun In Training

  Having fun in training is more than just a feel-good factor; it’s essential for long-term success and performance. When we enjoy what we’re doing, our brains release dopamine and endorphins, which not only elevate mood but also improve motivation, reward circuits, and even memory. Research in exercise psychology shows that people who find pleasure in their workouts are more likely to maintain consistent habits, as the positive associations reinforce their commitment and resilience over time. From a physiological standpoint, enjoyment in training reduces the perception of effort, meaning we’re likely to push harder without even realising it. This is partly due to a ....

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  31 Oct 2024

  Introducing The Rebuild Rumble! Brisbane's Best Annual Weightlifting Competition

  Calling all weightlifting fans, fitness enthusiasts, and anyone looking for an electrifying event – the Rebuild Rumble is almost here! This Queensland Weightlifting Association (QWA)-sanctioned event will be the ultimate showdown in the world of weightlifting, bringing together top talent, exciting vendors, and an atmosphere like no other. As the flagship event of Rebuild Weightlifting Club, the Rebuild Rumble is set to raise the bar for weightlifting competitions in Brisbane. Happening on November 23 at Rebuild Capalaba, this is an event not to be missed! What to Expect: A Day of Power, Passion, and Community The Rebuild Rumble will showcase the strength, dedication, and ....

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  10 Oct 2024

  How To Find Time To Train As A Busy Parent

  As a busy parent juggling work, family, and personal responsibilities, it can often feel like there’s simply no time left for yourself. However, understanding and applying Parkinson’s Law—a principle stating that "work expands to fill the time available for its completion"—can be a game-changer in reclaiming time for your health. By giving yourself dedicated, focused time for exercise and self-care, you’ll not only improve your own well-being but also enhance the quality of time you spend with your family. Understanding Parkinson’s Law Parkinson’s Law, first articulated by British historian Cyril Northcote Parkinson, suggests that the more time we ....

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  24 Sep 2024

  The Importance of Self-Care and Social Activities: A Biopsychosocial Perspective

  In our quest for overall well-being, self-care and social activities play crucial roles that often intersect and enhance each other. The biopsychosocial model, which integrates biological, psychological, and social factors, provides a comprehensive framework for understanding how these elements contribute to our health. Let’s explore how self-care and social activities, viewed through this model, can significantly enhance our quality of life. Biological Aspect: Nourishing the Body Self-care is essential for maintaining physical health. This includes activities such as regular exercise, balanced nutrition, adequate sleep, and medical check-ups. Exercise, for instance, boosts ....

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  22 Sep 2024

  Introducing Rebuild Foundations: A Class For Helping You Know Where To Start In The Gym

  If stepping into the gym feels intimidating or you’re unsure where to start with weightlifting, you’re not alone. Many beginners face this challenge, but at Rebuild, we believe that everyone deserves to feel confident in their fitness journey. That’s why we’re offering our one-off Foundations Class on October 5 at 8:30 am—a session tailored specifically to guide you through the essential movements and help you build the foundation you need to succeed in the gym. Why Foundation Matters Before jumping into advanced exercises or heavy lifting, it’s essential to master the basics. Understanding the purpose of each movement and practicing proper technique ....

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  1 Sep 2024

  Summer's Coming: How To Get Ready For The Season Now

  As the days grow longer and the temperatures rise, summer is ALREADY just around the corner. Whether it’s beach days, barbecues, or simply feeling your best in lighter clothing, now is the perfect time to start setting yourself up for success. By beginning your preparations early, you not only ensure that you’re physically ready, but you also cultivate the confidence and energy that make summer truly enjoyable. Here’s why you should start now and how to create a diet and training routine that will set you up for a summer of success. Why Start Now? The key to feeling and looking great this summer lies in starting early. Transformations don’t happen overnight; ....

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• 25 Aug 2024

  5 Reasons Personal Training Is So Helpful In Hitting Your Goals

  In today's fast-paced world, where fitness trends come and go, personal training remains a steadfast and invaluable approach to achieving your health and fitness goals. At Rebuild Health and Fitness, we believe that personal training offers a multitude of benefits that can help you unlock your full potential and lead a healthier, more fulfilling life. 1. Personalised Workout Plans One of the primary benefits of personal training is the creation of tailored workout plans that are specifically designed to meet your individual needs and goals. Unlike generic workout routines, a personal trainer takes into account your fitness level, medical history, preferences, and objectives. Whether you ....

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