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  • Rebuild Now Offering Massage Therapy

    Rebuild Now Offering Massage Therapy

    As part of Rebuild Health and Fitness's ethos surrounding holistic health, we are pleased to welcome Ahrie Jerred to our team as a massage therapist and coach. Ahrie is a remedial massage therapist and student of exercise physiology. He is a qualified massage therapist, has his certificate 3 & 4 in fitness as well as experience in dry needling, cupping and deep tissue massage. It’s all part of the Rebuild philosophy of self-care and wellness. He joins our team of coaches, personal trainers, physiotherapists and nutritionists. Ahrie's massage services are available for rebate through private health on HICAPS. You can book a massage with Ahrie for $90 per ....

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  • Is Meal Frequency Important?

    Is Meal Frequency Important?

    As coaches, we often get asked if how often you eat will impact your health goals. For years there have been myths that smaller meals more often will be more beneficial for improving metabolism and this, in turn, will improve weight loss. However, eating little and often does not impact metabolism, there is no evidence to suggest otherwise. Metabolism For starters, metabolism, in the simplest of terms, refers to an internal process through which your body expends energy and burns calories. According to Harvard Health Publishing , your metabolism runs 24/7 by converting the food you consume into energy for the healthy functioning of your body. However, much like most things, the ....

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  • Damage Limitation. If You Can't Make It Better, Can We Make It A Little Less Worse?

    Damage Limitation. If You Can't Make It Better, Can We Make It A Little Less Worse?

    You spend all week adhering to your nutrition, your training and your goals. And then it's the weekend, someone's birthday, some event pops up - and it can feel like there's something new every week to throw you off your goals. This week on the Rebuild Health and Fitness podcast, Sean and James discuss the ways in which we can look at this situation differently, how we can overcome these challenges, and how we can make things a little easier for ourselves. This podcast is all about, as James says, “How to mitigate challenges and stay away from the all or nothing approach in life.” The need to look at things differently It’s natural to feel demotivated when goals ....

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  • Chronic Pain To A Nine-And-A-Half-Hour Guinness World Record Plank: Dan Scali

    Chronic Pain To A Nine-And-A-Half-Hour Guinness World Record Plank: Dan Scali

    Cutting ourselves, spraining your ankle, pulling a muscle, and other accidental incidents often put us in great pain. But the thing with these minor inconveniences is that they take place, you heal and move on, not for Daniel Scali though. The boys speak to Dan Scali, a gym enthusiast who’s recently earned himself a spot in the Guinness World Records for the longest abdominal plank (a staggering nine hours and 30 minutes, if you’re wondering) – all while suffering from Chronic Regional Pain Syndrome (CRPS). The podcast highlights everything Dan went through to prep, some background on this condition, and teaches a thing or two about determination. Life with CRPS At ....

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  • Can You Out Train A Bad Diet?

    Can You Out Train A Bad Diet?

    We’ve all been there, having eaten a few too many extra calories on a night out thinking we can hit the gym in the morning and train it out. Well, easier said than done. There are several ways in which you can avoid having to over-compensate for all those bad food choices made and this week’s episode of the Rebuild Health and Fitness podcast focuses on this issue in detail. Context matters The most basic thing when it comes to losing weight, maintaining weight, or having any other goals regarding your health and body is to understand the context of what you’re trying to do. Sean explains: “The starting point of where you are in your fatless journey ....

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  • Alcohol: The Simple Science And Effects On Fat Loss

    Alcohol: The Simple Science And Effects On Fat Loss

    Parties, casual hangouts, weddings, an evening where you’re just looking to relax – alcohol is usually present. And despite the fact that its many forms may help us wind down or celebrate in social gatherings, the negatives far outweigh the positives. This week’s episode of the Rebuild Health and Fitness Podcast talks about what happens in your body when you drink alcohol and how it affects you. The episode isn’t looking to preach that you should give it up all together - Sean and James enjoy a drink as much as anyone, but it’s about making things ‘less bad’ explains Sean. Alcohol as a social lubricant It goes without saying that ....

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  • Influencers And The Health Industry: The Impacts And Outcomes

    Influencers And The Health Industry: The Impacts And Outcomes

    Influencers have undoubtedly made a mark on the world of social media. Hailing from different specialties, they're usually seen educating or entertaining the masses, promoting products, creating inspirational content and more; all because these social media platforms and their users have given this position by placing them on a pedestal. But it's interesting to take a deeper look into how influencers actually function, what they promote and how they go about influencing people's minds; especially when coming from and speaking for the health industry. An Australia Talks survey recently found that less than 5% of the population trusts influencers - but a recent HypeAudit study found ....

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  • The Number One Reason Your Diet Is Failing

    The Number One Reason Your Diet Is Failing

    When you’re committed towards making a change, be it a lifestyle change, a new diet, or leaving a bad habit, one thing that’s required to make any of this possible is to remain adherent. Adherence, its importance, and its value in terms of dieting is what coaches James and Sean discuss in this week’s episode of the Rebuild Health and Fitness podcast. Basic concept and fat-loss hierarchy Many people fail to understand scientifically how diets work, and the factors which affect your body mass. Because of this, you’re caught up in a cycle where you’re continuously trying new things with the hope that something will work, when actually you’ve ....

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  • Supplements: Which Ones To Take For Your Health And Sport Performance

    Supplements: Which Ones To Take For Your Health And Sport Performance

    Walking through a chemist, health store or even supermarket, there can seem to be endless number of jars of vitamins promising health benefits from better sleep to glowing skin, fat loss, hair growth and reduction in inflammation to name a few. The supplements industry in general can be quite difficult to figure your way around. Sean says, “it’s a fake industry built around just trying to sell things.” And so, it is important to only go for supplements that have enough research and evidence on them to prove that they actually work. You shouldn’t blindly believe just any advertisements or the word of, say, influencers. As James says, “when it ....

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  • Body Positivity And What We Can Do To Improve It

    Body Positivity And What We Can Do To Improve It

    How you speak about yourself matters. How you speak to yourself matters. It’s an emphasis Sky Elizabeth places on teaching her clients, as a nutritionist and coach. This week’s episode of the Rebuild Health and Fitness podcast discusses the importance of embracing yourself, body image issues and how you can improve the way you look and feel about yourself. What is body positivity? Body positivity is appreciating your body’s function, Sky explains. “Getting people to appreciate, respect, and accept their bodies for what they are and as they are. It’s to appreciate your body more for its functions and activities, rather than simply what it ....

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