Blog | Rebuild Health and Fitness

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  24 Feb 2022

  Rebuild Health And Fitness Awarded Best Gym In Brisbane

  Rebuild Health and Fitness is pleased to announce it is the WINNER of the Brisbane's Best Gym award by the Courier Mail, Queensland's leading newspaper. Having been founded in Brisbane in 2013, and operating in Wynnum Manly for the past nine years, our team has always believed it is the best gym in Brisbane - and now it's official. Being shortlisted, Courier Mail issued a message writing: "The winner of Brisbane’s best gym 2022 is Rebuild Health and Fitness in Wynnum. With an overwhelming outpouring of support from its members, this Wynnum gym has more on offer than just facilities, but a dedicated and passionate community. With values deeply rooted in assisting people to ....

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  18 Mar 2022

  LSKD Discount Code: Rebuild Health And Fitness 10% Discount On LSKD Clothing

  Rebuild Health and Fitness is stoked to announce a partnership with activewear brand LSKD. Rebuild and LSKD share values around enjoying life, adventure, movement and chasing the vibe. So we can offer you a 10% discount to LSKD apparel with the code REBUILD. Choose from epic men's and women's clothing and accessories - Rebuild staff are particular fans of the men's rep shorts (as seen on coaches) and the women's black rep tights (as seen on Cait who loves the pockets). We're stoked to support another Brisbane business, so please do your best to support them too, as we love bringing our Rebuild community epic deals and discounts - the more you use them, the more we can get you! ....

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• Frequently Asked Questions

  How much does membership cost? Memberships start from $60 per week all inclusive, and nutrition coaching starts from $40 per week for members. How long are membership contracts? We have three-month, six-month and 12-month agreements. The cost of your membership will be affected by the length of time you commit to. Where is Rebuild Health and Fitness? The gym is located at 10 North Road, Wynnum West. It is just opposite the Lindum train station. Does Rebuild Health and Fitness have parking? Yes, there is parking onsite as well as street parking for the overflow. Are there showers at Rebuild? We have shower facilities available at Rebuild Health ....

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  24 May 2022

  Are You Measuring Your Progress Or Are You Just Guessing? Why Tracking Is Key

  Much like with most things, keeping a record or noting down some form of quantifiable information is always beneficial. It gives you something to look back on, a figure to compare future results with, and generally provides a very organised feel to the situation you’re in. Similarly, when trying to achieve a certain body goal, be it to lose weight or to gain muscle, there’s no doubt - tracking data is immensely beneficial. And while the boys have discussed ways and benefits of losing weight without tracking calories, it also goes without that measuring your progress is equally advised. James and Sean touch on the importance of tracking data, progressive overload, ....

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  22 May 2022

  Muscle Nerds: Hypertension, The Silent Killer and How The Fitness Industry Can Help

  Hypertension is a rather common condition that is given much less importance than it warrants, considering how dangerous it can be. Commonly known as high blood pressure, hypertension is also known as the ‘Silent Killer’ because it is an asymptomatic disease. If the heart is beating too fast, or not beating right, it may cause a heart attack which will further cause many other problems. The Muscle Nerds, Luke Leaman, and Zoe Knight joined Rebuild Health and Fitness, to discuss hypertension and why it is so important to be aware of it. The importance of being aware People don’t seem to give hypertension enough importance, Zoe and Luke explain, particularly ....

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  18 May 2022

  How To Set Up Your Diet When You Don’t Know Where To Start

  Starting the journey towards better health is something we tend to put off until tomorrow – a day that never arrives. And just like everything else, “starting” is probably the hardest step to take. But there are ways to make things easier for you to embark on your health or fitness journey. Getting a coach Many people choose to start their journey alone, without any assistance. While that is understandable, some people could be nervous about working with a coach or a nutritionist, or maybe they can’t afford it. But relying on Dr Google to help can be detrimental. Sean says, “asking Dr. Google ‘how to lose weight,’ or ....

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  18 May 2022

  Is Not Having Enough Time a Legitimate Excuse? How To Find Time For Your Health

  We often believe we’re too busy with work, family, and social commitments to take time out for ourselves and our fitness – and while it may be true to a certain extent, there are some habits you can adapt to easily fit some time in to train. This week, the boys discuss ways in which you can make the most out of the time you have and the importance of prioritising yourself. “We all have 24 hours in our day” A simple truth we’re not quite ready to admit is that we do create several excuses for ourselves and for not having enough time. For the same reason, it’s important to step back and take a look at what really it is that you’re doing with your ....

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  17 May 2022

  The Shoulder Physio: Injury Prevention, Pain Management, Myths And Industry Bias - Jared Powell

  The language we use with ourselves during the toughest of times takes a toll on us and leads us to focus on the worst, and often the language doctors and medical professionals use while treating us plays a major role in our recovery process and how we view our issues. On the Rebuild Health and Fitness podcast, coaches Sean and James discuss with Jared Powell, better known as Shoulder Physio on Instagram , a senior physiotherapist and PhD candidate who breaks down for us how language plays a role in pain management as a patient and as a doctor, and the alternative methods people use in between. Background Born and brought up in Burleigh Heads, Jared had always been interested in ....

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  15 May 2022

  You Don't Need To Be 'Fit Enough' To Do CrossFit

  You don't need to be fit to do CrossFit, or Rebuild Performance classes. Just start. We have personally developed a result driven hybrid, combining the periodisation of strength and conditioning mixed with the best methodologies of CrossFit which include the 10 physical skills we look to improve; endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. First of all, if you wait to be fit enough to do something, you’ll be waiting a while. You need to take action, not wait to ‘get fit’, because what will you determine as fit? Fit is subjective. You need objective measurements, which you can have by tracking your ....

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  9 May 2022

  Maximising Human Potential: How To Build Better Bodies

  As humans continue to evolve, we see world records broken across multiple sports and specialties. It goes to show, what humans are really capable of. But how do these humans keep adapting and improving constantly? We discussed building better bodies, and maximising human potential with coach and gym owner, Brandon Hasick, who also provides coaching to those wanting to train others. First step is to start To do anything in life, to achieve something, what’s first required is the will to begin. Once you take that step, you can then progress further and take on new challenges. “It's like you want to start basic and then move towards complexity later on, and you can ....

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