Four weeks, six habits, a holistic approach to health and wellness on a timeframe. The Rise by Rebuild challenge is back.
This challenge is no ordinary challenge, participants are required to log six habits each day - but not burn max calories at the gym, hurt themselves and get exhausted, rather you'll get points for sleeping enough, journaling, eating a protein source with your meals and hydrating adequately.
How to participate
Rebuild Health and Fitness members are free to join, all you need to do is download the Rise by Wodify app, and login with your Wodify details. Then on Monday April 4, start logging! Each day there will be a leaderboard to see who's ahead.
The top three on the leaderboard at the end of April will win cash prizes.
Here's the challenge, register now!
