Rise By Rebuild Challenge Is BACK

Caitlyn Davey • July 8, 2025

Four weeks, six habits, a holistic approach to health and wellness on a timeframe. The Rise by Rebuild challenge is back. This challenge is no ordinary challenge, participants are required to log six habits each day - but not burn max calories at the gym, hurt themselves and get exhausted, rather you'll get points for sleeping enough, journaling, eating a protein source with your meals and hydrating adequately. How to participateRebuild Health and Fitness members are free to join, all you need to do is download the Rise by Wodify app, and login with your Wodify details. Then on Monday April 4, start logging! Each day there will be a leaderboard to see who's ahead. The top three on the leaderboard at the end of April will win cash prizes.Here's the challenge, register now!

Previous Blogs

FREE WEEK IS BACK | Join Free Week at Rebuild Capalaba

July 13, 2026
Your free week at Rebuild Capalaba starts here

Why technique matters more than intensity if you've plateaued

July 10, 2026
If you've spent a year or two in a high-intensity group class around Capalaba, Alexandra Hills or Chandler, you'll probably recognise this pattern. The first six months are brilliant. You're fitter, sweatier, and proud of yourself for showing up. Then, somewhere around month eight, the progress slows. You're still working just as hard, but the scales won't move, your knee niggles at you on leg day, and the sessions start to feel more like survival than progress. This isn't a motivation problem. It's usually a sign that your training needs a different kind of structure, and it's one of the most common reasons people across the Redlands come to us at Rebuild Capalaba looking for something a bit more tailored.

Join Rebuild Capalaba's Taster Day

June 24, 2026
Try a Session. Meet the Coaches. See What You’re Capable Of If you’ve been thinking about starting, restarting, or finding a gym that actually supports you — Taster Day is your opportunity. This is a free, one-day event designed for real people. No pressure. No expectations. Just great coaching, a welcoming community, and a chance to see whether Rebuild is the right fit for you. July 11, 7am at Rebuild Capalaba (17 Neumann Road, Capalaba). This session is FREE for people to join.
More Posts