In the midst of endless advice flooding every channel on navigating the holiday season, the topic can become wearisome and repetitive. Yet, amid this repetition, the central message remains persistently unanswered. Do you adhere strictly to your routine during the festivities, or do you indulge throughout the holiday and just enjoy? This debate comprises two distinct perspectives. On one side, numerous nutritional and health experts advocate for embracing the joy of Christmas, asserting the freedom to indulge in one's desires, particularly when it comes to food. Conversely, the opposing viewpoint, albeit diminishing, suggests that maintaining one's progress throughout the holiday ....
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