Don't Compare Yourself To Others In The Gym - Coach Vicky

Calling all weightlifting fans, fitness enthusiasts, and anyone looking for an electrifying event – the Rebuild Rumble is almost here! This Queensland Weightlifting Association (QWA)-sanctioned event will be the ultimate showdown in the world of weightlifting, bringing together top talent, exciting vendors, and an atmosphere like no other. As the flagship event of Rebuild Weightlifting Club, the Rebuild Rumble is set to raise the bar for weightlifting competitions in Brisbane. Happening on November 23 at Rebuild Capalaba, this is an event not to be missed! What to Expect: A Day of Power, Passion, and Community The Rebuild Rumble will showcase the strength, dedication, and ....

It's getting hot! And hydration one of the most critical factors for performance, especially in high temperatures or intense training environments. Staying adequately hydrated keeps the body cool, supports muscle function, and even improves endurance. Yet, it’s not as simple as drinking water alone. In fact, water alone may not be enough to sustain top performance, especially during prolonged or high-intensity sessions. Here’s where electrolytes, like those found in Trainaide, become essential for both performance and safety. Why Electrolytes Matter in Hydration Electrolytes are minerals that carry an electric charge, like sodium, potassium, calcium, and magnesium. These help ....