Blog

Calling all weightlifting fans, fitness enthusiasts, and anyone looking for an electrifying event – the Rebuild Rumble is almost here! This Queensland Weightlifting Association (QWA)-sanctioned event will be the ultimate showdown in the world of weightlifting, bringing together top talent, exciting vendors, and an atmosphere like no other. As the flagship event of Rebuild Weightlifting Club, the Rebuild Rumble is set to raise the bar for weightlifting competitions in Brisbane. Happening on November 23 at Rebuild Capalaba, this is an event not to be missed! What to Expect: A Day of Power, Passion, and Community The Rebuild Rumble will showcase the strength, dedication, and ....

It's getting hot! And hydration one of the most critical factors for performance, especially in high temperatures or intense training environments. Staying adequately hydrated keeps the body cool, supports muscle function, and even improves endurance. Yet, it’s not as simple as drinking water alone. In fact, water alone may not be enough to sustain top performance, especially during prolonged or high-intensity sessions. Here’s where electrolytes, like those found in Trainaide, become essential for both performance and safety. Why Electrolytes Matter in Hydration Electrolytes are minerals that carry an electric charge, like sodium, potassium, calcium, and magnesium. These help ....

Having fun in training is more than just a feel-good factor; it’s essential for long-term success and performance. When we enjoy what we’re doing, our brains release dopamine and endorphins, which not only elevate mood but also improve motivation, reward circuits, and even memory. Research in exercise psychology shows that people who find pleasure in their workouts are more likely to maintain consistent habits, as the positive associations reinforce their commitment and resilience over time. From a physiological standpoint, enjoyment in training reduces the perception of effort, meaning we’re likely to push harder without even realising it. This is partly due to a ....

Strength and conditioning (S&C) is more than just lifting weights or breaking a sweat—it's the foundation for achieving your fitness goals, whether that's building muscle, losing fat, or simply improving your overall health. At Rebuild Health and Fitness in Wynnum, strength and conditioning play a central role in every training program. As James and Sean, co-owners of Rebuild, often say: "Strength is the backbone of all physical progress. Without it, you’re building on sand.” What Is Strength and Conditioning? Strength and conditioning focuses on enhancing physical performance by developing muscular strength, endurance, flexibility, and overall fitness. It’s ....

Staying active as a family is a great way to build stronger bonds, set positive examples for children, and enjoy quality time together while improving everyone’s health. In Wynnum, a coastal suburb with its natural beauty and vibrant community, there are plenty of family-friendly fitness activities to explore. Whether your family enjoys the outdoors or prefers organized group activities, Wynnum offers something for everyone. 1. Park Runs for All Ages Wynnum’s popular Parkrun events are held weekly and offer a welcoming, inclusive environment for runners and walkers of all levels. These free 5km runs are ideal for families, as they encourage fitness without pressure. Kids can ....

When it comes to improving your health and fitness, taking that first step can often feel like the hardest part. Whether it’s the thought of stepping into a gym for the first time, committing to a membership, or simply finding the motivation to move, starting out is a challenge. But here’s the truth: progress begins when you take action. Let’s explore how you can overcome the mental and physical barriers to starting, with the backing of sports science to guide you. Why moving matters Movement is medicine. Regular physical activity has profound effects on your health, from improving cardiovascular fitness to reducing the risk of chronic illnesses like diabetes ....

In the world of fitness and training, it’s common to see people eager to achieve results quickly. However, there are certain mistakes that many people make that can actually hinder their progress or, even worse, lead to injuries. Here are five common pitfalls in training and fitness routines and how to avoid them to get the best results for your effort. 1. Skipping the Basics in Your Training Routine One of the biggest mistakes is jumping straight into intense or advanced workouts without mastering the basics. At Rebuild Health and Fitness, we emphasise that proper technique and form are essential foundations for building strength and improving fitness. When people skip foundational ....

"It's putting off what you want in the moment, for what you want most." There may come times in your health and wellness journey where you plateau, or struggle to hit your goals. It happens to plenty of people, they work and work but struggle to see results or achieve the goals they set out to reach. So how do you overcome roadblocks and hurdles and ensure the road to success? There are some steps you can take to ensure you get to where you want to go. James and Sean speak about it on episode 26 of season 2 of the Rebuild Health and Fitness podcast, to help you reach your goals. Here's what you need to know. Unknown roadblocks Whether that’s falling sick, an ....