Specialty Training in Wynnum & Capalaba, Queensland
Specialty Training
Schedule
Tuesday - Friday
Duration
45 Minutes - 1 Hour
Locations
Wynnum West & Capalaba
Program Description
Whether you’re looking to improve your strength in Olympic weightlifting or enhance your fitness with cardiovascular training, we have specialty classes to help. Not only do we have Rebuild Performance Fitness Classes, but we also offer Olympic lifting, dynamic strength classes specialising in powerlifting movements and capacity classes to help with conditioning and muscle recovery as well as improve your fitness.
Olympic Lifting
Snatches, power cleans, hang cleans - learn the mechanics of Olympic lifting with our specialised classes.
Using barbells, we will teach you to improve your technique and enhance your strength. Olympic lifting classes will help you move better and get stronger on your lifts.
Capacity Training
Capacity training is a way to condition your body using different intensities and methodologies to get you the greatest work capacity.
This combined with low impact exercise will get you breathing and feeling better than ever.
Dynamic Strength
Master squats, bench presses & deadlifts in Dynamic Strength classes!
Focused on foundational movements and proper lifting techniques, this class helps you build strength and improve form. No cardio, just pure lifting power.
Class Schedule
Request More Information
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