Group Fitness Training in Wynnum West

At Rebuild Health and Fitness, we're working hard to help you make your goals a reality. And if your goals include feeling better, looking better, and performing at your best, we’ve got the answer for you with our Group Fitness sessions

We have personally developed a result-driven hybrid, combining the periodisation of strength and conditioning mixed with the best methodologies of CrossFit which include the 10 physical skills we look to improve; endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy

Just fill out the short form on your screen to learn more!

Why Is Group Fitness Right For You?

From day one, you'll take on high-energy workouts that are tailored to your unique skill level. We'll help you dig deep through every challenge and walk away with a great sense of accomplishment and pride.

Our Strength & Conditioning sessions here in Wynnum West focus on:

Building Strength: Being stronger enhances your quality of life, being stronger will have you feeling empowered every step of the way. Strength is more than having big muscles, it should be at the forefront of every good program so it can serve you in any situation.

Avoiding Injury: Everything we do centers on scalability and helping you build your skills one step at a time. We're committed to making sure your body gets what it needs to have you performing at its highest capacity.

Well-Rounded Athletes: At Rebuild Health and Fitness, we're helping you find success in every area of your training. Gone are the days when you were just fast or just strong. We're helping you master every skill necessary.

Improved Conditioning: Every time you step foot in the gym we will look to increase your conditioning so you’ll be able to move for longer, recover faster and feel fitter than ever.

Well-Rounded Athletes: At Rebuild Health and Fitness, we're helping you find success in every area of your training. Gone are the days when you were just fast or just strong. We're helping you master every skill necessary.

Try Out The Best Group Fitness Classes In Wynnum West Today!

If you're ready for a high-energy, proven path to success, come see us at Rebuild Health and Fitness today. Our Rebuild Performance sessions are helping athletes all across Wynnum thrive and we can't wait for you to be next.

Just fill out the short form on your screen to learn more!