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  • 5 Reasons Personal Training Is So Helpful In Hitting Your Goals

    In today's fast-paced world, where fitness trends come and go, personal training remains a steadfast and invaluable approach to achieving your health and fitness goals. At Rebuild Health and Fitness, we believe that personal training offers a multitude of benefits that can help you unlock your full potential and lead a healthier, more fulfilling life. 1. Personalised Workout Plans One of the primary benefits of personal training is the creation of tailored workout plans that are specifically designed to meet your individual needs and goals. Unlike generic workout routines, a personal trainer takes into account your fitness level, medical history, preferences, and objectives. Whether you ....

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  • What is the Thermic Effect Of Food and how it can help you with your nutrition goals

    The thermic effect of food (TEF), often an overlooked component in the realm of nutrition and fitness, plays a crucial role in our overall energy expenditure. At Rebuild Health and Fitness, we believe that understanding TEF can provide valuable insights into optimising your diet and achieving your fitness goals. What is the Thermic Effect of Food? The thermic effect of food refers to the increase in metabolic rate that occurs after ingestion of a meal. Essentially, it is the energy required by our bodies to digest, absorb, and process the nutrients in the food we consume. This process involves several stages, including chewing, swallowing, producing digestive enzymes, and the metabolic ....

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  • Rebuild Capalaba Gym Is Open For Business And Memberships

    We are thrilled to announce that Rebuild Capalaba, a premier group training facility, is now open for business! Nestled in the heart of The Redlands, our state-of-the-art fitness centre is dedicated to providing a transformative experience through strength and conditioning, weightlifting, and comprehensive fitness programs. At Rebuild Capalaba, we are committed to rebuilding lives and fostering a strong, supportive community. A New Era of Fitness in Capalaba and The Redlands Rebuild Capalaba is not just another gym; it’s a specialised group training facility designed to help you achieve your fitness goals. Whether you’re aiming to enhance your strength, improve conditioning, ....

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  • Rebuild Is Now An Affiliated Weightlifting Club With Olympic Lifting Classes At Both Locations

    We're thrilled to announce an exciting new chapter for Rebuild: we are now an affiliated weightlifting club with the Queensland Weightlifting Association! This means that we'll be offering Olympic weightlifting classes at our Capalaba location, alongside our Wynnum gym. This is an incredible opportunity for anyone looking to delve into the world of weightlifting and take their fitness journey to new heights. What is Olympic Weightlifting? Olympic weightlifting is a dynamic and exhilarating sport that consists of two lifts: the snatch and the clean and jerk. These lifts require a combination of strength, speed, power, flexibility, and precision technique. While challenging, they offer ....

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  • How To Shop Smarter At The Supermarket When You're Counting Calories

    Navigating the aisles of the grocery store can feel like running a gauntlet, especially when you're trying to make healthier choices. With rows upon rows of tempting treats and convenience foods, it's easy to veer off track from your nutritional goals. However, with a little know-how and some strategic swaps, you can transform your shopping experience into a journey towards better health. 1. Start with a Plan: Before you even step foot in the store, arm yourself with a shopping list. Take inventory of what you already have at home and plan your meals for the week ahead. This not only helps you stay on track with your health goals but also saves you time and money in the long ....

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  • Rebuild Games 2.0: Score Centre

    This is the Rebuild Health and Fitness Games Score Centre. Scores for teams will be added and updated here throughout the competition. Blue Team Green Team 0 0 Red Team Yellow Team 0 0 ....

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  • Rebuild 2.0 Is Coming To Capalaba

    Rebuild Health and Fitness is thrilled to announce the grand opening of its second location in Capalaba. This expansion marks a significant milestone in the brand's mission to cultivate a healthier and more vibrant community in the heart of Brisbane's Redlands. With a steadfast commitment to promoting holistic well-being, Rebuild Health and Fitness has been a beacon of inspiration for fitness enthusiasts since its inception. The decision to launch a second location in Capalaba is a testament to the overwhelming support and success experienced at the flagship location in Wynnum, underscoring the community's hunger for accessible, results-driven health and fitness solutions. Nestled in ....

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  • 5 Quick Tips For Setting Up Your Diet For Success

    Are you looking to set up your diet for success in the new year? Maybe you want to lose fat, or build muscle? Or perhaps you just want to start out and have a better understanding of nutrition. Here are five quick tips for setting up your diet for success in the new year. 1. Prioritise Nutrient Density for Optimal Health: Embrace a diet abundant in whole, nutrient-dense foods. These include colourful fruits, leafy greens, whole grains, lean proteins (such as poultry, fish, tofu, or legumes), and healthy fats (avocado, nuts, olive oil). These foods deliver a wealth of essential vitamins, minerals, antioxidants, and fibre vital for overall health and well-being. 2. Embrace Balance and ....

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  • Don't Compare Yourself To Other Athletes

    “But you are just so good… I’ll never be able to do that” Are these words you have said out loud to someone or even just thought quietly to yourself? Don’t stress if you are, good on you for actually taking the first step in learning something new, in taking your health into your own hands, in creating new life long habits. The Weightlifting/ CrossFit world can be tricky to navigate, and just like any other sport or complex task, things take time. It’s very easy to get caught up in the overwhelming nature of a task or skill when you are new. Good things come from stepping outside of your comfort zone. This is one principle I live life by. ....

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  • Surviving The Silly Season: How To Maintain Your Goals Over Christmas

    In the midst of endless advice flooding every channel on navigating the holiday season, the topic can become wearisome and repetitive. Yet, amid this repetition, the central message remains persistently unanswered. Do you adhere strictly to your routine during the festivities, or do you indulge throughout the holiday and just enjoy? This debate comprises two distinct perspectives. On one side, numerous nutritional and health experts advocate for embracing the joy of Christmas, asserting the freedom to indulge in one's desires, particularly when it comes to food. Conversely, the opposing viewpoint, albeit diminishing, suggests that maintaining one's progress throughout the holiday ....

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