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Try a Session. Meet the Coaches. See What You’re Capable Of If you’ve been thinking about starting, restarting, or finding a gym that actually supports you — Taster Day is your opportunity. This is a free, one-day event designed for real people. No pressure. No expectations. Just great coaching, a welcoming community, and a chance to see whether Rebuild is the right fit for you. December 6, 7:30am at Rebuild Health and Fitness - 10 North Road Wynnum West. This session is FREE for people to join.

Finding the best gym in Wynnum isn’t about who has the biggest space or the flashiest equipment. It’s about finding a place where you can train effectively, stay consistent, and actually enjoy the process. Whether you’re new to exercise, getting back into fitness, or chasing performance goals, here’s what to look for when choosing the right gym in Brisbane’s Bayside. 1. Look for Coaching, Not Just Classes A good gym gives you more than a timetable. The best gyms in Wynnum have qualified coaches who teach proper technique, scale workouts for all levels, and help you progress safely. At Rebuild Health & Fitness, every session is coach-led. That means expert eyes on your movement, accountability when you need it, and guidance to make sure you’re not just moving — you’re improving. Tip: Ask any gym how they coach members during sessions, not just what classes they offer. 2. Check the Programming (Not Just the Playlist) A great gym doesn’t make you guess what to do. The training should follow a structured plan built around strength, conditioning and recovery. Random workouts can burn calories, but they don’t build lasting results. Rebuild’s programming is designed by professional coaches using sports science principles like progressive overload, recovery balance and functional strength. That’s how our members lift heavier, move better and stay injury-free. Keyword focus: “structured strength and conditioning in Wynnum” | “best group fitness Capalaba” 3. Community Is the Real Difference You’ll stay consistent when you train somewhere you actually want to go. The best gyms in Wynnum and Capalaba have strong communities — people who celebrate your PBs, notice when you miss a session, and make training the highlight of your day. At Rebuild, community is everything. Our members range from beginners to seasoned athletes, but everyone’s working towards the same goal: becoming a stronger, happier, more capable version of themselves. Real talk: You can’t fake culture. Visit the gym at peak time and see how it feels. 4. Ask About Progress Tracking If you can’t measure it, you can’t manage it. Look for gyms that track strength, performance and consistency — not just calories burned. When you can see progress in the data, motivation naturally follows. Rebuild uses training logs and benchmarks so you can literally see yourself getting fitter over time. Whether it’s your first squat or your 100th power clean, we’ll help you measure what matters. Keyword focus: “track your progress at the gym” | “measurable results fitness Wynnum” 5. Prioritise Coaching Quality Over Convenience Sure, convenience matters. But the cheapest or closest gym isn’t always the best choice. If you’re investing time and energy, make it count with coaches who care about your goals and have the experience to get you there. Rebuild’s coaching team includes qualified strength and conditioning coaches, nutrition experts, and rehab specialists — so you get complete support, not quick fixes. 6. Try It First The best way to know if a gym is right for you? Experience it. Book a class, meet the coaches, and talk to the members. At Rebuild, we encourage everyone to come in, ask questions, and see firsthand what makes us one of the best gyms in Wynnum and Capalaba. Ready to See the Difference? Join a community that’s focused on more than workouts — it’s about building strength, confidence, and consistency. 👉 Book your first session at Rebuild Health & Fitness (Wynnum and Capalaba locations available)

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Bring A Friend Week 🗓️ September 22 – 28 📍 Rebuild Capalaba You’ve got a friend who trains at Rebuild – and that means you’re already the right kind of person. They’ve hand-picked you to join us for Bring A Friend Week , a full week of free unlimited training at Rebuild Capalaba. No judgment. No pressure. Just good training, great people, and a community that shows up for each other. 💥 What You’ll Get (For Free) Unlimited group training for 7 days Expert coaching and world-class programming Strength, conditioning & cardio workouts tailored to you Access to our supportive, ego-free community Whether you're getting back into it, trying something new, or just curious about what your friend’s always raving about — this is your chance.

If you live in Wynnum or Capalaba , chances are you’ve seen a bootcamp in action — high-intensity sessions in parks, with lots of burpees, sprints, and shouting. While bootcamps can be a fun way to get sweaty, there’s a reason more people are choosing structured strength training instead. At Rebuild, we often meet people who’ve jumped from one bootcamp to another, chasing results they never quite achieve, or can’t maintain. Here’s why strength training, not bootcamp-style fitness, is the smarter long-term approach for your health and body. 1. Progress Over Punishment Bootcamps often focus on burning calories and pushing people to their limits every session. It feels intense — but it’s usually random. There’s no plan beyond “go hard”. Strength training is different. It’s measured, progressive, and adaptable . Whether you’re lifting a barbell or doing bodyweight movements, the goal is to build skill, strength, and confidence over time. You're not punished for where you're at — you're coached toward where you want to be. 2. Stronger Muscles = Better Results Cardio-heavy bootcamps might help you lose weight quickly, but they rarely help you build muscle, and muscle is the key to long-term fat loss, strength, and mobility . When you train with resistance (weights, bands, or bodyweight), your body becomes more efficient. You burn more calories at rest, move better, and feel more capable in everyday life. And unlike bootcamps, strength training actually preserves lean mass while you're in a calorie deficit — which matters if your goal is body composition, not just weight loss. 3. Individual Coaching Matters Most bootcamps have one instructor yelling instructions to a big group. There’s rarely time to check your technique, let alone adjust for injuries, experience, or confidence levels. At Rebuild, our group sessions are coach-led and purpose-built . We take time to teach proper form, scale movements to your ability, and track your progress. You're not just surviving a workout — you’re learning how to move better and train smarter. 4. It’s Not Just About Today’s Workout Bootcamps often lack structure. You show up, do something exhausting, and leave. There’s no continuity or long-term planning. Strength training follows a programmed approach , meaning each week builds on the last. You’ll have sessions designed to improve specific movements and outcomes — whether that’s lifting more weight, increasing core strength, or mastering your first pull-up. That structure keeps you consistent, motivated, and injury-free. 5. Sustainability Over Shock Tactics If you’re tired of the “go hard or go home” mentality, strength training is for you. It’s adaptable to all ages, bodies, and goals . You’ll get fitter, stronger, and more confident — without burning out or breaking down. Ready to train with purpose? If you're looking for something better than a bootcamp in Wynnum or Capalaba , join us at Rebuild. We coach real people — not fitness models — to get real results. 📍 Structured training 📍 Expert coaches 📍 Community that has your back You don’t need to be fit to start. You just need to start.

A lot of people have completed a marathon but how many people have collapsed at 40km?

Sometimes you do everything right, and shit still doesn’t go to plan.
 Last weekend I ran in the Gold Coast Marathon, my first ever marathon. I trained properly, my body felt relatively good (all things considered when preparing to run 42.2km), I carb-loaded, and my race day nutrition was dialled in.
 I was ready.
 We set off. Jess and the kids met me at different points on the course with signs, the atmosphere was great. I loved seeing the kids with their signs. Pacing felt on point. The first 21km? Easy. I felt great. Maybe I should’ve drunk more water, but I didn’t think too much of it at the time.
 At 25km, I felt slower, but pace wise I was still holding well. I’d kept telling myself throughout the day "The race starts at 30km." And let me tell you, it does.
 By 30km, the sun was out, and I was starting to struggle. My watch started glitching so I had no real idea of my splits. I thought I was slowing down a lot (turns out I wasn’t), but the effort to keep the same pace suddenly felt 10x harder.
 I hadn’t taken on enough water. Usually, I can get away with lower fluids. Not this time. Dehydration crept in. hard.
 At 35km I was in survival mode, one foot in front of the other, flicking between moments of pain and little short lived waves of “let’s go.” But by 39km I was delirious. I could see the finish line, I hit the 40km mark (where I thought enjoyment might return to finish), and I collapsed.
 I was gone. Scary stuff.
 The last few hundred metres were a complete blur. All I remember is the crowd, the medics, and about five paramedics suddenly around me. I was vomiting, shaking, confused, in and out of it. I had this overwhelming, indescribable feeling, and honestly, for a moment, I thought I could die.
 My memory went. I couldn’t recall the day, the year, where I lived, or how to spell. I only knew who Jess and the kids were, and that I didn’t want them to see me with wires in me. 
 My temperature had hit 40°C. Blood pressure crashed. Thankfully, the medics and paramedics were incredible, I had a drip running into me within 10 to 15 minutes.
 As I already knew, I’m stubborn. I wanted to run it all. Not walk. Not stop and breathe and In hindsight, I should have. 
 Seems like my mind was just a bit stronger than my body on the day. I never thought I could push myself there in all honesty. 

Am I gutted? Of course, I was only 2km away but I gave it everything I had on that day. Heat stroke, exhaustion, and dehydration got me. 

I am always reminded here of the quote ‘The man in the arena’ look it up if you need. 
 Will I run 42.2km again? Yes, I feel I need to. 

Would I do things differently, now I’ve run 40km under race conditions? You bet, lessons learnt. Always lessons. Never be scared to not succeed. Be scared to never try in the first place. 
 We go again.

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