Blog | Rebuild Health and Fitness

• 23 Apr 2024

  How To Shop Smarter At The Supermarket When You're Counting Calories

  Navigating the aisles of the grocery store can feel like running a gauntlet, especially when you're trying to make healthier choices. With rows upon rows of tempting treats and convenience foods, it's easy to veer off track from your nutritional goals. However, with a little know-how and some strategic swaps, you can transform your shopping experience into a journey towards better health. 1. Start with a Plan: Before you even step foot in the store, arm yourself with a shopping list. Take inventory of what you already have at home and plan your meals for the week ahead. This not only helps you stay on track with your health goals but also saves you time and money in the long ....

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• 20 Feb 2024

  Rebuild Games 2.0: Score Centre

  This is the Rebuild Health and Fitness Games Score Centre. Scores for teams will be added and updated here throughout the competition. Blue Team Green Team 0 0 Red Team Yellow Team 0 0 ....

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• 25 Jan 2024

  Rebuild 2.0 Is Coming To Capalaba

  Rebuild Health and Fitness is thrilled to announce the grand opening of its second location in Capalaba. This expansion marks a significant milestone in the brand's mission to cultivate a healthier and more vibrant community in the heart of Brisbane's Redlands. With a steadfast commitment to promoting holistic well-being, Rebuild Health and Fitness has been a beacon of inspiration for fitness enthusiasts since its inception. The decision to launch a second location in Capalaba is a testament to the overwhelming support and success experienced at the flagship location in Wynnum, underscoring the community's hunger for accessible, results-driven health and fitness solutions. Nestled in ....

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• 29 Dec 2023

  5 Quick Tips For Setting Up Your Diet For Success

  Are you looking to set up your diet for success in the new year? Maybe you want to lose fat, or build muscle? Or perhaps you just want to start out and have a better understanding of nutrition. Here are five quick tips for setting up your diet for success in the new year. 1. Prioritise Nutrient Density for Optimal Health: Embrace a diet abundant in whole, nutrient-dense foods. These include colourful fruits, leafy greens, whole grains, lean proteins (such as poultry, fish, tofu, or legumes), and healthy fats (avocado, nuts, olive oil). These foods deliver a wealth of essential vitamins, minerals, antioxidants, and fibre vital for overall health and well-being. 2. Embrace Balance and ....

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• 20 Nov 2023

  Don't Compare Yourself To Other Athletes

  “But you are just so good… I’ll never be able to do that” Are these words you have said out loud to someone or even just thought quietly to yourself? Don’t stress if you are, good on you for actually taking the first step in learning something new, in taking your health into your own hands, in creating new life long habits. The Weightlifting/ CrossFit world can be tricky to navigate, and just like any other sport or complex task, things take time. It’s very easy to get caught up in the overwhelming nature of a task or skill when you are new. Good things come from stepping outside of your comfort zone. This is one principle I live life by. ....

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• 17 Nov 2023

  Surviving The Silly Season: How To Maintain Your Goals Over Christmas

  In the midst of endless advice flooding every channel on navigating the holiday season, the topic can become wearisome and repetitive. Yet, amid this repetition, the central message remains persistently unanswered. Do you adhere strictly to your routine during the festivities, or do you indulge throughout the holiday and just enjoy? This debate comprises two distinct perspectives. On one side, numerous nutritional and health experts advocate for embracing the joy of Christmas, asserting the freedom to indulge in one's desires, particularly when it comes to food. Conversely, the opposing viewpoint, albeit diminishing, suggests that maintaining one's progress throughout the holiday ....

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• 2 Nov 2023

  Taking A Break Can Help Your Training

  Recently my wife and I took a break from day to day life and headed to Thailand for a week of R&R. Initially I had researched and found a resort with a fantastic gym and planned a weeks worth of programming based around the equipment provided. After day one of a solid bench and accessory session. I realised part of taking that break from active training was a healthy thing for me. My full time job is based around exercise, my hobby is based around exercise and although I don’t train like I once did, I still train quite consistently. So I scrapped the workouts for the rest of the trip. Not only did my body need a rest but my brain could also do with a little time away ....

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• 17 Oct 2023

  The Best Time To Start Training

  Life has a way of throwing curveballs our way, and often, we find ourselves waiting for the "perfect" moment to start something new. Whether it's embarking on a fitness journey or making positive changes in our lives, we often delay action in the hope that the stars will align. But the truth is, there's never a perfect time to start. The time to begin is now. We've all faced challenges and uncertainties, both individually and collectively. But in those moments, we've also found strength, resilience, and the ability to rebuild. It's not about waiting for the ideal conditions; it's about taking action, even when the path ahead seems uncertain. In our own lives, we might be facing ....

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• 18 Sep 2023

  The Benefits Of Functional Fitness - Why Do It?

  In today's fast-paced world, the concept of fitness has evolved beyond just lifting weights or running on a treadmill. Functional fitness has emerged as a game-changer in the realm of physical wellness, offering a holistic approach to health and well-being. This comprehensive fitness regimen focuses on enhancing your everyday movements, improving your strength, flexibility, and endurance, and ultimately enabling you to live life to the fullest. What Is Functional Fitness? Functional fitness is a fitness philosophy that centreson exercises and movements that mimic real-life activities and improve your ability to perform daily tasks with ease and efficiency. Unlike ....

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• 12 Sep 2023

  I'm Not The Fastest Or The Strongest In The Gym, But That's Not The Point

  I am by no means the strongest, fittest, or fastest in the gym, and I’ve come to accept that. It took me a while to stop comparing myself to others and realise that the gym is a priority for me, but it’s not my only one. I don’t have the time or energy to train multiple hours per day or six days a week because I choose to use that energy in other areas of my life, such as my career, family, basketball, and personal life. It’s a personal choice, just like it’s others’ choice to focus more on the gym, their progress, and their numbers, as well as their nutrition, sleep, and recovery. Comparing myself to others in the gym does me little service because I ....

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