The Rebuild Health & Fitness Podcast
The Rebuild Health and Fitness Podcast is a weekly show that goes far beyond just training and nutrition. Yes, we cover those topics—but it's about so much more.
Hosted by Coaches Who Walk the Walk
James Batey and Sean Carroll, owners and qualified coaches at Rebuild Health and Fitness (located in Wynnum West), host the podcast.
Each week, they bring their
experience,
honesty, and
humor to discussions around:
- Health issues
- Nutrition
- Training philosophies
- Sports psychology
- Inspirational stories of resilience
- And much more
The goal? To simplify complex issues and cut through the noise, just like the philosophy at the Rebuild Health and Fitness gym.
Topics We've Covered
So far, episodes have explored important and often misunderstood topics like:
- Supplements: Which ones work—and which ones are a total crock
- Sleep patterns: How poor sleep sabotages your health results
- Menstrual cycle: How it impacts training and overall wellbeing
- The dieting industry: Why it’s broken—and what to do about it
- Professional growth: Things we've changed our minds about as coaches
- Pain management: Smarter strategies for dealing with injuries
- Common gym mistakes: What we see and how to avoid them
Real Stories of Resilience
On the Rebuild Podcast, we also highlight people who have rebuilt their lives through adversity, including:
- A man who shed 40kg and turned his life around
- A woman who bounced back after a near-death experience with a spinal cord tumour
Each week, we dig into topics
close to our hearts,
debunk myths, and
empower listeners with real, honest information about health, training, and personal growth.
