The Rebuild Health & Fitness Podcast

Caitlyn Davey • April 2, 2025

The Rebuild Health and Fitness Podcast is a weekly show that goes far beyond just training and nutrition. Yes, we cover those topics—but it's about so much more.


Hosted by Coaches Who Walk the Walk

James Batey and Sean Carroll, owners and qualified coaches at Rebuild Health and Fitness (located in Wynnum West), host the podcast.


Each week, they bring their experience, honesty, and humor to discussions around:

  • Health issues
  • Nutrition
  • Training philosophies
  • Sports psychology
  • Inspirational stories of resilience
  • And much more


The goal? To simplify complex issues and cut through the noise, just like the philosophy at the Rebuild Health and Fitness gym.


Topics We've Covered

So far, episodes have explored important and often misunderstood topics like:

  • Supplements: Which ones work—and which ones are a total crock
  • Sleep patterns: How poor sleep sabotages your health results
  • Menstrual cycle: How it impacts training and overall wellbeing
  • The dieting industry: Why it’s broken—and what to do about it
  • Professional growth: Things we've changed our minds about as coaches
  • Pain management: Smarter strategies for dealing with injuries
  • Common gym mistakes: What we see and how to avoid them


Real Stories of Resilience

On the Rebuild Podcast, we also highlight people who have rebuilt their lives through adversity, including:

  • A man who shed 40kg and turned his life around
  • A woman who bounced back after a near-death experience with a spinal cord tumour


Each week, we dig into topics close to our hearts, debunk myths, and empower listeners with real, honest information about health, training, and personal growth.

Previous Blogs

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Join Rebuild Capalaba's Taster Day

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Try a Session. Meet the Coaches. See What You’re Capable Of If you’ve been thinking about starting, restarting, or finding a gym that actually supports you — Taster Day is your opportunity. This is a free, one-day event designed for real people. No pressure. No expectations. Just great coaching, a welcoming community, and a chance to see whether Rebuild is the right fit for you. July 11, 7am at Rebuild Capalaba (17 Neumann Road, Capalaba). This session is FREE for people to join.
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