The Rebuild Health and Fitness podcast is a weekly podcast about more than training and nutrition. It is about that, but it's about so much more.
Hosted by Rebuild Health and Fitness owners and qualified coaches, James Batey and Sean Carroll, each week the guys discuss health issues, nutrition, training ethos, interesting stories, sports psychology, and much more.
The podcast aims to simplify complex issues, the same strategy employed by Rebuild Health and Fitness gym, which is located in Wynnum West.
Episodes so far have explored supplements - which ones work and which ones are a total crock of shit, how your sleep patterns are hijacking your health results, how your menstrual cycle affects your training and health, the state of the dieting industry, things we've said and things we've changed our minds on as health professionals, pain management and mistakes we see in the gym.
Also on the Rebuild Podcast, we speak to those who have rebuilt their lives through adversity - overcoming obstacles in their health and wellbeing. From the man who shed 40kg and pulled his life together, to the woman who bounced back after a spinal cord tumour nearly killed her.
Each week we explore a topic that is close to our coaches' hearts, dispel myths around weight-loss and muscle gains, and try to cut through the misinformation available on the web.
It's available on
You can see the RSS feed here.
Or tune in below.
