Thermic Effect Of Food: What It Is And How It Works

March 12, 2025

Throughout the Rebuild Health and Fitness podcast, and online, we often discuss the thermic effect of food, when pertaining to nutrition information, calorie deficits and body composition. But what is the thermic effect of food? And how does it work? What is the thermic effect of food (TEF)? Technically speaking, it refers to the amount of energy your body takes to absorb, digest, and metabolise the food you consume. So, when you consume calories, some foods are harder to digest, therefore your body expends more energy in the process, the thermic effect of food. A calorie is a calorie. A calorie is a unit of measurement for food energy. By definition, it is the amount of ....

Introducing The Rebuild Rumble! Brisbane's Best Annual Weightlifting Competition

March 12, 2025
Calling all weightlifting fans, fitness enthusiasts, and anyone looking for an electrifying event – the Rebuild Rumble is almost here! This Queensland Weightlifting Association (QWA)-sanctioned event will be the ultimate showdown in the world of weightlifting, bringing together top talent, exciting vendors, and an atmosphere like no other. As the flagship event of Rebuild Weightlifting Club, the Rebuild Rumble is set to raise the bar for weightlifting competitions in Brisbane. Happening on November 23 at Rebuild Capalaba, this is an event not to be missed! What to Expect: A Day of Power, Passion, and Community The Rebuild Rumble will showcase the strength, dedication, and ....

Keeping Hydrated In The Heat And Maintaining Your Performance

March 12, 2025
It's getting hot! And hydration one of the most critical factors for performance, especially in high temperatures or intense training environments. Staying adequately hydrated keeps the body cool, supports muscle function, and even improves endurance. Yet, it’s not as simple as drinking water alone. In fact, water alone may not be enough to sustain top performance, especially during prolonged or high-intensity sessions. Here’s where electrolytes, like those found in Trainaide, become essential for both performance and safety. Why Electrolytes Matter in Hydration Electrolytes are minerals that carry an electric charge, like sodium, potassium, calcium, and magnesium. These help ....

The Importance Of Fun In Training

March 12, 2025
Having fun in training is more than just a feel-good factor; it’s essential for long-term success and performance. When we enjoy what we’re doing, our brains release dopamine and endorphins, which not only elevate mood but also improve motivation, reward circuits, and even memory. Research in exercise psychology shows that people who find pleasure in their workouts are more likely to maintain consistent habits, as the positive associations reinforce their commitment and resilience over time. From a physiological standpoint, enjoyment in training reduces the perception of effort, meaning we’re likely to push harder without even realising it. This is partly due to a ....
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