We're thrilled to announce an exciting new chapter for Rebuild: we are now an affiliated weightlifting club with the Queensland Weightlifting Association! This means that we'll be offering Olympic weightlifting classes at our Capalaba location, alongside our Wynnum gym.
This is an incredible opportunity for anyone looking to delve into the world of weightlifting and take their fitness journey to new heights.
What is Olympic Weightlifting?
Olympic weightlifting is a dynamic and exhilarating sport that consists of two lifts: the snatch and the clean and jerk. These lifts require a combination of strength, speed, power, flexibility, and precision technique. While challenging, they offer unparalleled benefits for overall athleticism and strength development.
What to Expect in Our Classes
Our Olympic weightlifting classes are designed to cater to all levels, from beginners to experienced lifters. Led by certified coaches, these classes will focus on teaching proper technique, building strength, and improving performance in the snatch and clean and jerk.
Technique: Mastering the Lifts
In our classes, you'll learn the intricacies of each lift, breaking down the movements step by step. From the setup and grip to the explosive extension and precision catch, our coaches will guide you through every aspect of the snatch and clean and jerk. Through personalized feedback and hands-on instruction, you'll gradually refine your technique and unlock your full potential.
Strength and Power Development
Olympic weightlifting is not just about lifting heavy weights—it's about developing explosive power, speed, and coordination. Our classes will incorporate a variety of drills, exercises, and accessory movements to help you build strength and improve your performance in the lifts. Whether you're aiming to compete or simply want to challenge yourself and see progress, our classes provide the perfect platform for growth.
Why Join Rebuild's Olympic Weightlifting Club?
Joining our Olympic weightlifting club offers countless benefits. Not only will you receive expert coaching and instruction, but you'll also become part of a supportive and motivating community of like-minded individuals. Whether you're a seasoned lifter or a complete beginner, our club welcomes everyone with open arms.
Furthermore, as an affiliated club with the Queensland Weightlifting Association, you'll have the opportunity to participate in competitions and events, representing Rebuild on the platform and showcasing your skills to the wider weightlifting community.
Don't miss out on this incredible opportunity to join Rebuild's Olympic weightlifting club. Whether you're looking to improve your strength, technique, or overall athleticism, our classes provide the perfect environment for growth and development. Take the first step towards unlocking your potential and sign up for our classes today!
Read more about the classes here.
Capalaba will have Oly classes on Thursday at 9:30am, Fridays at 6pm and Saturdays at 8:30am.
