Rebuild Health And Fitness Awarded Best Gym In Brisbane

duda • February 26, 2025

Rebuild Health and Fitness is pleased to announce it is the WINNER of the Brisbane's Best Gym award by the Courier Mail, Queensland's leading newspaper. 

Having been founded in Brisbane in 2013, and operating in Wynnum Manly for the past nine years, our team has always believed it is the best gym in Brisbane - and now it's official.

Being shortlisted, Courier Mail issued a message writing: 

'The winner of Brisbane’s best gym 2022 is Rebuild Health and Fitness in Wynnum.

With an overwhelming outpouring of support from its members, this Wynnum gym has more on offer than just facilities, but a dedicated and passionate community.

With values deeply rooted in assisting people to achieve their personal goals, Rebuild Health and Fitness is on a mission to get its members feeling, looking and performing at their very best.

From group training, personal training, nutritional education, allied health and much more, this Wynnum gym promises to transform its members both mentally and physically.

With hundreds of nominations and votes, Rebuild Health and Fitness has made a lasting impression on the fitness community.'

Thank you to all who voted and nominated Rebuild Health and Fitness!

 

March 12, 2025
Calling all weightlifting fans, fitness enthusiasts, and anyone looking for an electrifying event – the Rebuild Rumble is almost here! This Queensland Weightlifting Association (QWA)-sanctioned event will be the ultimate showdown in the world of weightlifting, bringing together top talent, exciting vendors, and an atmosphere like no other. As the flagship event of Rebuild Weightlifting Club, the Rebuild Rumble is set to raise the bar for weightlifting competitions in Brisbane. Happening on November 23 at Rebuild Capalaba, this is an event not to be missed! What to Expect: A Day of Power, Passion, and Community The Rebuild Rumble will showcase the strength, dedication, and ....
March 12, 2025
It's getting hot! And hydration one of the most critical factors for performance, especially in high temperatures or intense training environments. Staying adequately hydrated keeps the body cool, supports muscle function, and even improves endurance. Yet, it’s not as simple as drinking water alone. In fact, water alone may not be enough to sustain top performance, especially during prolonged or high-intensity sessions. Here’s where electrolytes, like those found in Trainaide, become essential for both performance and safety. Why Electrolytes Matter in Hydration Electrolytes are minerals that carry an electric charge, like sodium, potassium, calcium, and magnesium. These help ....
March 12, 2025
Having fun in training is more than just a feel-good factor; it’s essential for long-term success and performance. When we enjoy what we’re doing, our brains release dopamine and endorphins, which not only elevate mood but also improve motivation, reward circuits, and even memory. Research in exercise psychology shows that people who find pleasure in their workouts are more likely to maintain consistent habits, as the positive associations reinforce their commitment and resilience over time. From a physiological standpoint, enjoyment in training reduces the perception of effort, meaning we’re likely to push harder without even realising it. This is partly due to a ....
More Posts
Share by:
Wodify Iframe