Blog | Rebuild Health and Fitness

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  1 Sep 2024

  Summer's Coming: How To Get Ready For The Season Now

  As the days grow longer and the temperatures rise, summer is ALREADY just around the corner. Whether it’s beach days, barbecues, or simply feeling your best in lighter clothing, now is the perfect time to start setting yourself up for success. By beginning your preparations early, you not only ensure that you’re physically ready, but you also cultivate the confidence and energy that make summer truly enjoyable. Here’s why you should start now and how to create a diet and training routine that will set you up for a summer of success. Why Start Now? The key to feeling and looking great this summer lies in starting early. Transformations don’t happen overnight; ....

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• 25 Aug 2024

  5 Reasons Personal Training Is So Helpful In Hitting Your Goals

  In today's fast-paced world, where fitness trends come and go, personal training remains a steadfast and invaluable approach to achieving your health and fitness goals. At Rebuild Health and Fitness, we believe that personal training offers a multitude of benefits that can help you unlock your full potential and lead a healthier, more fulfilling life. 1. Personalised Workout Plans One of the primary benefits of personal training is the creation of tailored workout plans that are specifically designed to meet your individual needs and goals. Unlike generic workout routines, a personal trainer takes into account your fitness level, medical history, preferences, and objectives. Whether you ....

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  29 Jul 2024

  Why Competing In Fitness Competitions Can Help You With Your Progress

  Fitness competitions offer a powerful incentive for individuals who are training, setting clear goals and deadlines that enhance motivation and commitment. Research shows that goal-setting can significantly improve athletic performance and adherence to training programs (Locke & Latham, 2002). When you know there's a date on the calendar for which you need to be in peak condition, it creates a sense of urgency and purpose in your training regimen. From a sports science perspective, participating in competitions can stimulate the release of endorphins and adrenaline, which boost overall performance and endurance. This physiological response not only enhances your physical capabilities ....

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  10 Jul 2024

  How To Find Time To Train As A Busy Parent

  As a busy parent juggling work, family, and personal responsibilities, it can often feel like there’s simply no time left for yourself. However, understanding and applying Parkinson’s Law—a principle stating that "work expands to fill the time available for its completion"—can be a game-changer in reclaiming time for your health. By giving yourself dedicated, focused time for exercise and self-care, you’ll not only improve your own well-being but also enhance the quality of time you spend with your family. Understanding Parkinson’s Law Parkinson’s Law, first articulated by British historian Cyril Northcote Parkinson, suggests that the more time we ....

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  26 Jun 2024

  How To Find Time In Your Week To Workout

  In today’s fast-paced world, finding time to work out can seem like an impossible task. However, prioritising your health is crucial for maintaining a balanced and fulfilling life. Here are some practical tips to help you carve out time for exercise and ensure that your well-being remains a top priority. 1. Schedule Your Workouts One of the most effective ways to ensure you stick to a workout routine is by scheduling your exercise sessions just like any other important appointment. Look at your weekly calendar and identify time slots that can be dedicated to physical activity. Whether it’s early in the morning, during lunch breaks, or in the evening, blocking out specific ....

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• 24 Jun 2024

  How To Find Balance In Your Week

  Balance in health and wellness refers to the harmonious integration of various aspects of our lives to achieve optimal physical, mental, and emotional well-being. It involves creating a lifestyle where physical activity, nutrition, rest, and mental health are all given equal attention and priority. Achieving balance means recognizing that health is multifaceted and requires a holistic approach. In the context of physical fitness, balance entails incorporating a variety of exercises that promote strength, flexibility, endurance, and cardiovascular health. It also means knowing when to push your limits and when to allow your body to rest and recover to prevent burnout and injuries. ....

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• 4 Jun 2024

  What is the Thermic Effect Of Food and how it can help you with your nutrition goals

  The thermic effect of food (TEF), often an overlooked component in the realm of nutrition and fitness, plays a crucial role in our overall energy expenditure. At Rebuild Health and Fitness, we believe that understanding TEF can provide valuable insights into optimising your diet and achieving your fitness goals. What is the Thermic Effect of Food? The thermic effect of food refers to the increase in metabolic rate that occurs after ingestion of a meal. Essentially, it is the energy required by our bodies to digest, absorb, and process the nutrients in the food we consume. This process involves several stages, including chewing, swallowing, producing digestive enzymes, and the metabolic ....

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  30 Apr 2024

  Rebuild Is Now An Affiliated Weightlifting Club With Olympic Lifting Classes At Both Locations

  We're thrilled to announce an exciting new chapter for Rebuild: we are now an affiliated weightlifting club with the Queensland Weightlifting Association! This means that we'll be offering Olympic weightlifting classes at our Capalaba location, alongside our Wynnum gym. This is an incredible opportunity for anyone looking to delve into the world of weightlifting and take their fitness journey to new heights. What is Olympic Weightlifting? Olympic weightlifting is a dynamic and exhilarating sport that consists of two lifts: the snatch and the clean and jerk. These lifts require a combination of strength, speed, power, flexibility, and precision technique. While challenging, they offer ....

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• 23 Apr 2024

  How To Shop Smarter At The Supermarket When You're Counting Calories

  Navigating the aisles of the grocery store can feel like running a gauntlet, especially when you're trying to make healthier choices. With rows upon rows of tempting treats and convenience foods, it's easy to veer off track from your nutritional goals. However, with a little know-how and some strategic swaps, you can transform your shopping experience into a journey towards better health. 1. Start with a Plan: Before you even step foot in the store, arm yourself with a shopping list. Take inventory of what you already have at home and plan your meals for the week ahead. This not only helps you stay on track with your health goals but also saves you time and money in the long ....

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• 3 Mar 2024

  Rebuild Capalaba Gym Is Open For Business And Memberships

  We are thrilled to announce that Rebuild Capalaba, a premier group training facility, is now open for business! Nestled in the heart of The Redlands, our state-of-the-art fitness centre is dedicated to providing a transformative experience through strength and conditioning, weightlifting, and comprehensive fitness programs. At Rebuild Capalaba, we are committed to rebuilding lives and fostering a strong, supportive community. A New Era of Fitness in Capalaba and The Redlands Rebuild Capalaba is not just another gym; it’s a specialised group training facility designed to help you achieve your fitness goals. Whether you’re aiming to enhance your strength, improve conditioning, ....

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