Starting Strong: How to Get Moving and Commit to Your Fitness Journey
When it comes to improving your health and fitness, taking that first step can often feel like the hardest part. Whether it’s the thought of stepping into a gym for the first time, committing to a membership, or simply finding the motivation to move, starting out is a challenge. But here’s the truth: progress begins when you take action. Let’s explore how you can overcome the mental and physical barriers to starting, with the backing of sports science to guide you. Why moving matters Movement is medicine. Regular physical activity has profound effects on your health, from improving cardiovascular fitness to reducing the risk of chronic illnesses like diabetes ....
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