Blog | Rebuild Health and Fitness

• 

  10 Jul 2024

  How To Find Time To Train As A Busy Parent

  As a busy parent juggling work, family, and personal responsibilities, it can often feel like there’s simply no time left for yourself. However, understanding and applying Parkinson’s Law—a principle stating that "work expands to fill the time available for its completion"—can be a game-changer in reclaiming time for your health. By giving yourself dedicated, focused time for exercise and self-care, you’ll not only improve your own well-being but also enhance the quality of time you spend with your family. Understanding Parkinson’s Law Parkinson’s Law, first articulated by British historian Cyril Northcote Parkinson, suggests that the more time we ....

  Read more

• 

  26 Jun 2024

  How To Find Time In Your Week To Workout

  In today’s fast-paced world, finding time to work out can seem like an impossible task. However, prioritising your health is crucial for maintaining a balanced and fulfilling life. Here are some practical tips to help you carve out time for exercise and ensure that your well-being remains a top priority. 1. Schedule Your Workouts One of the most effective ways to ensure you stick to a workout routine is by scheduling your exercise sessions just like any other important appointment. Look at your weekly calendar and identify time slots that can be dedicated to physical activity. Whether it’s early in the morning, during lunch breaks, or in the evening, blocking out specific ....

  Read more

• 24 Jun 2024

  How To Find Balance In Your Week

  Balance in health and wellness refers to the harmonious integration of various aspects of our lives to achieve optimal physical, mental, and emotional well-being. It involves creating a lifestyle where physical activity, nutrition, rest, and mental health are all given equal attention and priority. Achieving balance means recognizing that health is multifaceted and requires a holistic approach. In the context of physical fitness, balance entails incorporating a variety of exercises that promote strength, flexibility, endurance, and cardiovascular health. It also means knowing when to push your limits and when to allow your body to rest and recover to prevent burnout and injuries. ....

  Read more

• 4 Jun 2024

  5 Reasons Personal Training Is So Helpful In Hitting Your Goals

  In today's fast-paced world, where fitness trends come and go, personal training remains a steadfast and invaluable approach to achieving your health and fitness goals. At Rebuild Health and Fitness, we believe that personal training offers a multitude of benefits that can help you unlock your full potential and lead a healthier, more fulfilling life. 1. Personalised Workout Plans One of the primary benefits of personal training is the creation of tailored workout plans that are specifically designed to meet your individual needs and goals. Unlike generic workout routines, a personal trainer takes into account your fitness level, medical history, preferences, and objectives. Whether you ....

  Read more

• 4 Jun 2024

  What is the Thermic Effect Of Food and how it can help you with your nutrition goals

  The thermic effect of food (TEF), often an overlooked component in the realm of nutrition and fitness, plays a crucial role in our overall energy expenditure. At Rebuild Health and Fitness, we believe that understanding TEF can provide valuable insights into optimising your diet and achieving your fitness goals. What is the Thermic Effect of Food? The thermic effect of food refers to the increase in metabolic rate that occurs after ingestion of a meal. Essentially, it is the energy required by our bodies to digest, absorb, and process the nutrients in the food we consume. This process involves several stages, including chewing, swallowing, producing digestive enzymes, and the metabolic ....

  Read more

• 

  30 Apr 2024

  Rebuild Is Now An Affiliated Weightlifting Club With Olympic Lifting Classes At Both Locations

  We're thrilled to announce an exciting new chapter for Rebuild: we are now an affiliated weightlifting club with the Queensland Weightlifting Association! This means that we'll be offering Olympic weightlifting classes at our Capalaba location, alongside our Wynnum gym. This is an incredible opportunity for anyone looking to delve into the world of weightlifting and take their fitness journey to new heights. What is Olympic Weightlifting? Olympic weightlifting is a dynamic and exhilarating sport that consists of two lifts: the snatch and the clean and jerk. These lifts require a combination of strength, speed, power, flexibility, and precision technique. While challenging, they offer ....

  Read more

• 23 Apr 2024

  How To Shop Smarter At The Supermarket When You're Counting Calories

  Navigating the aisles of the grocery store can feel like running a gauntlet, especially when you're trying to make healthier choices. With rows upon rows of tempting treats and convenience foods, it's easy to veer off track from your nutritional goals. However, with a little know-how and some strategic swaps, you can transform your shopping experience into a journey towards better health. 1. Start with a Plan: Before you even step foot in the store, arm yourself with a shopping list. Take inventory of what you already have at home and plan your meals for the week ahead. This not only helps you stay on track with your health goals but also saves you time and money in the long ....

  Read more

• 3 Mar 2024

  Rebuild Capalaba Gym Is Open For Business And Memberships

  We are thrilled to announce that Rebuild Capalaba, a premier group training facility, is now open for business! Nestled in the heart of The Redlands, our state-of-the-art fitness centre is dedicated to providing a transformative experience through strength and conditioning, weightlifting, and comprehensive fitness programs. At Rebuild Capalaba, we are committed to rebuilding lives and fostering a strong, supportive community. A New Era of Fitness in Capalaba and The Redlands Rebuild Capalaba is not just another gym; it’s a specialised group training facility designed to help you achieve your fitness goals. Whether you’re aiming to enhance your strength, improve conditioning, ....

  Read more

• 

  20 Feb 2024

  Rebuild Games 2.0: Score Centre

  This is the Rebuild Health and Fitness Games Score Centre. Scores for teams will be added and updated here throughout the competition. Blue Team Green Team 0 0 Red Team Yellow Team 0 0 ....

  Read more

• 

  25 Jan 2024

  Rebuild 2.0 Is Coming To Capalaba

  Rebuild Health and Fitness is thrilled to announce the grand opening of its second location in Capalaba. This expansion marks a significant milestone in the brand's mission to cultivate a healthier and more vibrant community in the heart of Brisbane's Redlands. With a steadfast commitment to promoting holistic well-being, Rebuild Health and Fitness has been a beacon of inspiration for fitness enthusiasts since its inception. The decision to launch a second location in Capalaba is a testament to the overwhelming support and success experienced at the flagship location in Wynnum, underscoring the community's hunger for accessible, results-driven health and fitness solutions. Nestled in ....

  Read more