10 North Road, Wynnum West, Queensland 4178

Blog | Rebuild Health and Fitness

Request More Information

Request More Information

Personal Training near Wynnum RSS Feed




  • How Being Comfortable Could Be Ruining Your Life

    As humans, we tend to feel comfortable in familiar situations, among people we know, in environments we’re most used to residing in. However, these are the same factors that present themselves as a barrier when we try to grow and improve in the health space. Episode 47 of the Rebuild Health and Fitness Podcast is all about how being comfortable is ruining our lives – and most of us don’t even realise it. Rebuild coaches, Sean, James and Darius discuss how discomfort and challenging yourself actually pays off long term, by helping you grow and evolve. Sean says typically, we live fairly comfortable lives From waking up in our comfy beds in a ....

    Read more
  • Should Restaurants Put Calorie Counts On Their Menus?

    Should Restaurants Put Calorie Counts On Their Menus?

    There have been calls from the public to include calorie counts on menus for meals. But is this a good idea? It could mean more information for people to make educated decisions, but the ramifications on mental health could do far more harm than good according to James and Sean, Rebuild’s in-house nutritionists. Yes it could be helpful to those looking to make an educated decision on eating out, but going out for a meal is about more than calorie counting. James says, “It would make sense if everyone had the same mindset (in terms of eating better) then it could give people a little bit of guidance to what they are eating, therefore make people more mindful about their ....

    Read more
  • From Cheerleading To Professional Muay Thai: The Story Of Lucy Deadman

    From Cheerleading To Professional Muay Thai: The Story Of Lucy Deadman

    Lucy Deadman is a small human. Weighing in at roughly 44kg, she’s slight, but strong, fast and tough. She’s also a professional Muay Thai fighter, with her sights set on the world championship. On episode 45 of the Rebuild Health and Fitness Podcast, we talk to Lucy Deadman, a 22-year-old Muay Thai fighter who got into the sport through her sister’s persistence but stayed because of her passion. Lucy, who grew up in Wynnum Manly, discovered Muay Thai after giving up cheerleading because of an injury - her sister was in part to thank. “My sister was doing Muay Thai at the Corporate Box by the Valley and she really had to drag me with her ....

    Read more
  • How To Build A Better Looking Body

    If you’ve been dieting long term and not seeing the results you want, then it could be your training that’s the problem. You want to not only cut your weight but also improve your body composition. And lifting weights can help you lose weight. On episode 44 of the Rebuild Health and Fitness Podcast , James and Coach Darius talk about how to build a better-looking body. People tend to try and cut calories and reduce mass, but James says that’s not the way to go James says, "When people focus on losing fat, they end up really lean in terms of low body fat, but they want to get leaner since they don't have the body they want. With this, they think if ....

    Read more
  • REBUILDING MEMBERS: From Failing Workouts To Bar Muscle-Ups - Harry

    REBUILDING MEMBERS: From Failing Workouts To Bar Muscle-Ups - Harry

    Harry has enjoyed a sharp rise in his progress. From joining last year, and feeling unable to complete Wednesday workouts, to hitting a bar-muscle up in early April, it’s been up and up for him. “I was pretty stoked. When I very first started, so at the start of 2020, I went from not being able to finish any Wednesday workout, absolutely dying. And now I can do a bar muscle-up which I never thought I'd be able to do in a million years. Because I think, even from when I first joined back at December last year, I only do like two pull-ups in a row, and that was a struggling, I’d shake.” He’s Rebuild Health and Fitness’s member of the month for ....

    Read more
  • How Your Mindset Is Affecting Your Health

    How Your Mindset Is Affecting Your Health

    Before you consider going on a diet, and blitzing your food and nutrition, you need to take a step back and consider what you want out of it – why are you pushing yourself to diet and what your goals are. On episode 43 of the Rebuild Health and Fitness podcast , hosts and qualified nutritionists, James Batey and Sean Carroll discuss the importance of psychology when evaluating people’s attitude to food. Speaking on the podcast, Sean says part of the problem is clients looking at training and nutrition as punishment. He says: “People come to us because they think they need to punish themselves, to get to where they want to go to be happy. It’s never a place of ....

    Read more
  • Hydration Is A Key Factor In Helping Your Health Goals

    Hydration Is A Key Factor In Helping Your Health Goals

    Hydration is one of the easiest things to manage from a health perspective, but it’s also one of the most frequently overlooked. When you’ve working out or sweating, it’s not just water that you’re expelling. You also sweat out electrolytes. You’ll lose: Sodium ⠀ Potassium ⠀ Chloride ⠀ Magnesium ⠀ Calcium ⠀ ⠀ If you say: “I drink 1L a day and I feel fine,” you’re wrong. You don’t. You’re just used to feeling terrible. Yes, hydration is different in individuals, but most people do not get enough. Simple. Symptoms of dehydration often include: ⠀ ....

    Read more
  • REBUILDING MEMBERS: Shedding 40kg, finding balance and sharing the Rebuild spirit

    REBUILDING MEMBERS: Shedding 40kg, finding balance and sharing the Rebuild spirit

    “ I was over 100kg when I started, probably verging on 110,” explains Hayley. She’s been a member of Rebuild Health and Fitness for eight years and has shed nearly 40kg in her time here. “I had had enough, hit that brick wall where I had a little son, and it was just me and him then didn't want to be fat anymore.” Hayley has been training at Rebuild for the past eight years and has become a key part of the Rebuild family. She’s also the Rebuild Member of the Month for March. Not only is Hayley making strides in her own training, but she’s also hugely supportive of other members of the gym and encourages everyone around her. ....

    Read more
  • You Need To Change Your Attitude To Food

    You Need To Change Your Attitude To Food

    After Easter long weekend, you might be feeling a little down, the holiday is over, you gorged on chocolate and you didn't train. You may fall into one of these categories: 1) Feeling sorry for yourself after overindulging, sobbing into your lap thinking why the world is against you. 2) You overindulged over the weekend, but you're back at it today ready to have a great week. 3) If you're not in either of those categories you're a liar! shame on you. Food seems to have so much power over us, it controls us so much we tend to think we are defined by our diet. Which is so so wrong. You should never be controlled by food as I have said before. It is only food. As ....

    Read more
  • How Group Training Can Benefit You Hitting Your Health Goals

    How Group Training Can Benefit You Hitting Your Health Goals

    Previously, we spoke about the benefits and drawbacks of personal training – when it suits and when it might not be right for you. There are many benefits to both group training sessions and personal training, and ideally, if you have the time and can afford it, it’s worthwhile to opt for a combination of group training and personal training sessions. But if you're weighing up your options, it's worth exploring how to combine the two. Group training, attending classes, is a more cost-effective option, that has social elements, it’s beneficial to build relationships with those in the gym and adds structure to your week. Group settings like at Rebuild Health & ....

    Read more

Request Information Now!