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  • Influencers And The Health Industry: The Impacts And Outcomes

    Influencers And The Health Industry: The Impacts And Outcomes

    Influencers have undoubtedly made a mark on the world of social media. Hailing from different specialties, they're usually seen educating or entertaining the masses, promoting products, creating inspirational content and more; all because these social media platforms and their users have given this position by placing them on a pedestal. But it's interesting to take a deeper look into how influencers actually function, what they promote and how they go about influencing people's minds; especially when coming from and speaking for the health industry. An Australia Talks survey recently found that less than 5% of the population trusts influencers - but a recent HypeAudit study found ....

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  • The Number One Reason Your Diet Is Failing

    The Number One Reason Your Diet Is Failing

    When you’re committed towards making a change, be it a lifestyle change, a new diet, or leaving a bad habit, one thing that’s required to make any of this possible is to remain adherent. Adherence, its importance, and its value in terms of dieting is what coaches James and Sean discuss in this week’s episode of the Rebuild Health and Fitness podcast. Basic concept and fat-loss hierarchy Many people fail to understand scientifically how diets work, and the factors which affect your body mass. Because of this, you’re caught up in a cycle where you’re continuously trying new things with the hope that something will work, when actually you’ve ....

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  • Supplements: Which Ones To Take For Your Health And Sport Performance

    Supplements: Which Ones To Take For Your Health And Sport Performance

    Walking through a chemist, health store or even supermarket, there can seem to be endless number of jars of vitamins promising health benefits from better sleep to glowing skin, fat loss, hair growth and reduction in inflammation to name a few. The supplements industry in general can be quite difficult to figure your way around. Sean says, “it’s a fake industry built around just trying to sell things.” And so, it is important to only go for supplements that have enough research and evidence on them to prove that they actually work. You shouldn’t blindly believe just any advertisements or the word of, say, influencers. As James says, “when it ....

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  • Body Positivity And What We Can Do To Improve It

    Body Positivity And What We Can Do To Improve It

    How you speak about yourself matters. How you speak to yourself matters. It’s an emphasis Sky Elizabeth places on teaching her clients, as a nutritionist and coach. This week’s episode of the Rebuild Health and Fitness podcast discusses the importance of embracing yourself, body image issues and how you can improve the way you look and feel about yourself. What is body positivity? Body positivity is appreciating your body’s function, Sky explains. “Getting people to appreciate, respect, and accept their bodies for what they are and as they are. It’s to appreciate your body more for its functions and activities, rather than simply what it ....

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  • The Rise Challenge Is Here, Take Control Of Your Health

    The Rise Challenge Is Here, Take Control Of Your Health

    The Rebuild Rise challenge is here. This is a six-week challenge for Rebuild members to take charge of their health. But it's not your average challenge. We're not looking to get members depriving themselves of calories or smashing their bodies endlessly for six weeks, it's about self-care, wellness and balance. You are going to score yourself based on your workouts and nutrition yes, but also on your sleep, your rest, your hydration and your self-care. It's a points-based system that has an online leaderboard and using the Wodify Rise app, you can see who's winning, how you're tracking and what you need to focus on. It starts on September 6 and all you need to do is download ....

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  • Feeding Your Families & Helping Your Children Eat Better

    Feeding Your Families & Helping Your Children Eat Better

    Every parent wants to do the best for their kid but sometimes when things don’t work out, it can become very stressful, making the parent wonder where they are going wrong. It might even make them question their parenting skills. On the Rebuild Health and Fitness podcast, Sean and James are joined by Jeff Ash to talk about nutrition and the best ways to feed your families and children. Jeff is on a mission to help families improve their relationship with food so that they can live a better life with healthier minds, bodies, and attitudes. He also has his own podcast called Transform Your Nutrition . With a special nutrition programme set out for them, he helps kids and ....

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  • From Hating Running To Representing Australia & Running 120km Ultra Marathons: Meagan Brown

    From Hating Running To Representing Australia & Running 120km Ultra Marathons: Meagan Brown

    As a world trail running competitor, ultra-marathon runner and someone who has represented Australia on the world stage, it’s something of a surprise to know that Meagan Brown hated running when she started out. Her first memory of running a marathon was at the Gold Coast Half Marathon, which she hated, to say the least. “I ran it in 2 hours 20 mins, I got to 17K and walked the rest and thought I never have to do this ever again,” confesses Brown. Coming from an army background, Brown moved around the country a fair bit, but what remained constant was her participation in sports. Basketball, tennis, netball, badminton – sports she showed much interest in ....

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  • 10 Years To The CrossFit Games: Mike Catris

    10 Years To The CrossFit Games: Mike Catris

    “If you want something bad enough, you have to believe in it,” words Mike Catris says and words he lives by. Considered among the fittest men in the UK, Mike Catris, former rugby player and current CrossFit coach and competitor, Mike Catris is a man of passion and resilience who joined the Rebuild Health and Fitness podcast to share his journey. This week’s episode delves into what it took for Mike to reach the CrossFit Games, and the determination required to not only motivate yourself but your team as well. As a strength and conditioning coach and health programmer at The Athlete Program , Catris has been long involved in sports mixed with boxing and ....

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  • Maximising Human Potential: How To Build Better Bodies

    Maximising Human Potential: How To Build Better Bodies

    As humans continue to evolve, we see world records broken across multiple sports and specialties. It goes to show, what humans are really capable of. But how do these humans keep adapting and improving constantly? This week, on Season 2, Episode 1 of the Rebuild Health and Fitness podcast we discuss building better bodies, and maximising human potential. Joined by Brandon Hasick, a gym owner and coach who also provides coaching to those wanting to train others, we look into what one can do to develop maximum potential and all the effort behind the scenes. First step is to start To do anything in life, to achieve something, what’s first required is the will to ....

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  • 5 Frequently Asked Questions We Get As Nutrition And Health Experts

    Five important questions from a health perspective As coaches and nutritionists, Sean and James are constantly being asked for tips and advice on health and fitness-related things. On e pisode 51 of the Rebuild Health and Fitness Podcast, we discuss some common questions that people ask regarding health and nutrition. Should you have protein before bed? There are some advantages to having your largest serving of protein before bed. In terms of sleep science, the earlier you can have your last meal, the better. Say you have your meal at 6pm and go to bed at 9pm; that will enhance your sleep quality because your body won't be working as hard digesting food as you ....

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