How To Set Goals That Are Achievable But Will Help You Grow
SETTING GOALS: Whether you're seeking weight loss, muscle gain, or overall fitness improvement, let's explore how to choose goals that align with both your nutritional needs and physical fitness aspirations. 1️⃣ Define Specific and Measurable Objectives: Begin by clearly defining your health goals. Are you aiming for weight loss, muscle gain, or a combination of both? It's crucial to set objectives that are specific, measurable, achievable, relevant, and time-bound (SMART). For example, setting a goal of losing 5 kilograms in 3 months or gaining 2.5 kilograms of lean muscle mass in 6 weeks. 2️⃣ Assess Your Current State: Before proceeding, evaluate your starting point. Take measurements ....
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